|  43.0 km | 05:43:28 | 07:59/km | 第95馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:43:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" (+03'33") | 01:11'25" | | 00:33'56" | | 00:39'55" (+05'59") | 01:18'19" (+06'54") | | 00:38'24" (+04'28") | | 00:40'40" (+06'44") | 01:28'41" (+17'16") | | 00:48'01" (+14'05") | | 00:50'09" (+16'13") | 01:33'00" (+21'35") | | 00:42'51" (+08'55") | |
日期: 2023-01-15 06:30 - 總爬升: 826 m - 平均心率: 138 - 卡路里: 3373 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'44" (+02'48") | 1000 / 1000 | | 2 | | 07'14" (+01'18") | 1000 / 2000 | | 3 | | 06'26" (+00'30") | 1000 / 3000 | | 4 | | 06'49" (+00'53") | 1000 / 4000 | | 5 | | 08'15" (+02'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 | | 7 | | 06'17" (+00'21") | 1000 / 7000 | | 8 | | 06'04" (+00'08") | 1000 / 8000 | | 9 | | 08'23" (+02'27") | 1000 / 9000 | | 10 | | 06'41" (+00'45") | 1000 / 10000 | | 11 | | 06'40" (+00'44") | 1000 / 11000 | | 12 | | 07'56" (+02'00") | 1000 / 12000 | | 13 | | 07'45" (+01'49") | 1000 / 13000 | | 14 | | 07'41" (+01'45") | 1000 / 14000 | | 15 | | 09'50" (+03'54") | 1000 / 15000 | | 16 | | 08'06" (+02'10") | 1000 / 16000 | | 17 | | 07'31" (+01'35") | 1000 / 17000 | | 18 | | 05'56" | 1000 / 18000 | | 19 | | 07'00" (+01'04") | 1000 / 19000 | | 20 | | 09'50" (+03'54") | 1000 / 20000 | | 21 | | 11'25" (+05'29") | 1000 / 21000 | | 22 | | 07'17" (+01'21") | 1000 / 22000 | | 23 | | 07'34" (+01'38") | 1000 / 23000 | | 24 | | 07'39" (+01'43") | 1000 / 24000 | | 25 | | 06'42" (+00'46") | 1000 / 25000 | | 26 | | 13'27" (+07'31") | 1000 / 26000 | | 27 | | 08'45" (+02'49") | 1000 / 27000 | | 28 | | 08'14" (+02'18") | 1000 / 28000 | | 29 | | 07'48" (+01'52") | 1000 / 29000 | | 30 | | 09'44" (+03'48") | 1000 / 30000 | | 31 | | 07'05" (+01'09") | 1000 / 31000 | | 32 | | 09'44" (+03'48") | 1000 / 32000 | | 33 | | 09'15" (+03'19") | 1000 / 33000 | | 34 | | 11'29" (+05'33") | 1000 / 34000 | | 35 | | 12'33" (+06'37") | 1000 / 35000 | | 36 | | 08'20" (+02'24") | 1000 / 36000 | | 37 | | 09'48" (+03'52") | 1000 / 37000 | | 38 | | 06'49" (+00'53") | 1000 / 38000 | | 39 | | 07'12" (+01'16") | 1000 / 39000 | | 40 | | 10'40" (+04'44") | 1000 / 40000 | | 41 | | 07'03" (+01'07") | 1000 / 41000 | | 42 | | 06'57" (+01'01") | 718 / 41718 |
賽後評分: 最溫暖的野孩子大家庭😊👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 07'14" | 00:15'58" | | 3 | 06'27" | 00:22'25" | | 4 | 06'49" | 00:29'14" | | 5 | 08'15" | 00:37'29" | | 6 | 06'30" | 00:43'59" | | 7 | 06'17" | 00:50'16" | | 8 | 06'05" | 00:56'21" | | 9 | 08'23" | 01:04'44" | | 10 | 06'41" | 01:11'25" | | 11 | 06'41" | 01:18'06" | | 12 | 07'56" | 01:26'02" | | 13 | 07'46" | 01:33'48" | | 14 | 07'41" | 01:41'29" | | 15 | 09'51" | 01:51'20" | | 16 | 08'06" | 01:59'26" | | 17 | 07'31" | 02:06'57" | | 18 | 05'57" | 02:12'54" | | 19 | 07'00" | 02:19'54" | | 20 | 09'50" | 02:29'44" | | 21 | 11'26" | 02:41'10" | | 22 | 07'17" | 02:48'27" | | 23 | 07'35" | 02:56'02" | | 24 | 07'39" | 03:03'41" | | 25 | 06'43" | 03:10'24" | | 26 | 13'28" | 03:23'52" | | 27 | 08'46" | 03:32'38" | | 28 | 08'14" | 03:40'52" | | 29 | 07'49" | 03:48'41" | | 30 | 09'44" | 03:58'25" | | 31 | 07'05" | 04:05'30" | | 32 | 09'45" | 04:15'15" | | 33 | 09'16" | 04:24'31" | | 34 | 11'29" | 04:36'00" | | 35 | 12'34" | 04:48'34" | | 36 | 08'20" | 04:56'54" | | 37 | 09'49" | 05:06'43" | | 38 | 06'49" | 05:13'32" | | 39 | 07'13" | 05:20'45" | | 40 | 10'40" | 05:31'25" | | 41 | 07'04" | 05:38'29" | | 41.7 | 06'57" | 05:43'29" |
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