10.0 km | 00:54:35 | 05:26/km日期: 2015-11-18 18:39 - 地點: 曾董家折返 - 天氣: 涼爽 - 卡路里: 596 Cal - 總步數: 9350 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'36" / 05'29" / 05'18" / 05'15" / 05'33" / 06'03" / 05'42" / 05'23" / 05'08" / 04'52" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'51") | 1003 / 1003 | 169 / 103 |
| 2 | | 05'27" (+00'37") | 1002 / 2005 | 170 / 107 |
| 3 | | 05'17" (+00'27") | 1000 / 3005 | 171 / 110 |
| 4 | | 05'17" (+00'27") | 1001 / 4007 | 172 / 109 |
| 5 | | 05'33" (+00'43") | 998 / 5006 | 170 / 105 |
| 6 | | 06'02" (+01'12") | 997 / 6003 | 168 / 98 |
| 7 | | 05'43" (+00'53") | 1000 / 7003 | 169 / 102 |
| 8 | | 05'24" (+00'34") | 996 / 8000 | 170 / 108 |
| 9 | | 05'06" (+00'16") | 1003 / 9004 | 173 / 112 |
| 10 | | 04'50" | 1000 / 10005 | 178 / 115 |
| 11 | | 06'15" (+01'25") | 21 / 10026 | 105 / 152 |
11月累積里程 :
104.22 km 
Saucony Jazz 17 累積 :
660.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'33" | 00:27'11" |
| 6 | 06'03" | 00:33'14" |
| 7 | 05'42" | 00:38'56" |
| 8 | 05'23" | 00:44'19" |
| 9 | 05'08" | 00:49'27" |
| 10 | 04'52" | 00:54'19" |
| 10.0 | 09'57" | 00:54'35" |
展開計圈分析
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