21.5 km | 02:28:54 | 06:54/km日期: 2023-01-14 04:50 - 總爬升: 178 m - 地點: 壽山 - 平均心率: 166 - 卡路里: 1205 Cal - 總步數: 25728 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 89%
Pace: 08'13" / 06'18" / 07'27" / 06'39" / 06'49" / 06'37" / 06'36" / 06'51" / 07'13" / 07'40" / 06'32" / 05'59" / 06'19" / 06'06" / 06'23" / 06'36" / 06'06" / 10'21" / 05'50" / 06'32" / 06'00" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+02'40") | 1000 / 1000 | 169 / 70 |
| 2 | | 06'26" (+00'46") | 1000 / 2001 | 179 / 86 |
| 3 | | 07'39" (+01'59") | 1002 / 3004 | 163 / 79 |
| 4 | | 06'44" (+01'04") | 1000 / 4004 | 180 / 82 |
| 5 | | 07'00" (+01'20") | 1001 / 5006 | 179 / 79 |
| 6 | | 06'40" (+01'00") | 1001 / 6007 | 180 / 83 |
| 7 | | 06'40" (+01'00") | 1000 / 7008 | 180 / 83 |
| 8 | | 07'02" (+01'22") | 1001 / 8009 | 179 / 79 |
| 9 | | 07'10" (+01'30") | 1000 / 9009 | 171 / 81 |
| 10 | | 07'56" (+02'16") | 1001 / 10011 | 165 / 76 |
| 11 | | 06'24" (+00'44") | 1000 / 11012 | 178 / 87 |
| 12 | | 06'52" (+01'12") | 1001 / 12013 | 175 / 83 |
| 13 | | 05'50" (+00'10") | 1002 / 13016 | 177 / 96 |
| 14 | | 06'19" (+00'39") | 1000 / 14016 | 177 / 88 |
| 15 | | 06'33" (+00'53") | 1000 / 15016 | 177 / 85 |
| 16 | | 06'37" (+00'57") | 1000 / 16017 | 179 / 84 |
| 17 | | 10'31" (+04'51") | 1000 / 17017 | 143 / 66 |
| 18 | | 05'55" (+00'15") | 1001 / 18019 | 178 / 94 |
| 19 | | 05'40" | 1002 / 19021 | 179 / 98 |
| 20 | | 06'57" (+01'17") | 1002 / 20024 | 158 / 90 |
| 21 | | 05'55" (+00'15") | 1000 / 21025 | 176 / 95 |
| 22 | | 06'39" (+00'59") | 505 / 21530 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 504.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'18" | 00:14'31" |
| 3 | 07'27" | 00:21'58" |
| 4 | 06'39" | 00:28'37" |
| 5 | 06'49" | 00:35'26" |
| 6 | 06'37" | 00:42'03" |
| 7 | 06'36" | 00:48'39" |
| 8 | 06'51" | 00:55'30" |
| 9 | 07'13" | 01:02'43" |
| 10 | 07'40" | 01:10'23" |
| 11 | 06'32" | 01:16'55" |
| 12 | 05'59" | 01:22'54" |
| 13 | 06'19" | 01:29'13" |
| 14 | 06'06" | 01:35'19" |
| 15 | 06'23" | 01:41'42" |
| 16 | 06'36" | 01:48'18" |
| 17 | 06'06" | 01:54'24" |
| 18 | 10'21" | 02:04'45" |
| 19 | 05'50" | 02:10'35" |
| 20 | 06'32" | 02:17'07" |
| 21 | 06'00" | 02:23'07" |
| 21.5 | 10'52" | 02:28'54" |
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