27.5 km | 04:41:27 | 10:14/km日期: 2023-01-08 07:54 - 總爬升: 553 m - 平均心率: 144 - 卡路里: 1350 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68%
Pace: 07'49" / 08'16" / 14'19" / 06'28" / 09'31" / 12'26" / 09'45" / 10'08" / 09'49" / 07'35" / 08'08" / 07'53" / 07'41" / 08'59" / 36'05" / 07'41" / 09'00" / 09'39" / 09'04" / 11'23" / 08'32" / 08'15" / 09'12" / 09'33" / 09'24" / 09'47" / 11'10" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'21") | 1000 / 1000 |
2 | | 08'15" (+01'47") | 1000 / 2000 |
3 | | 14'18" (+07'50") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 09'31" (+03'03") | 1000 / 5000 |
6 | | 12'26" (+05'58") | 1000 / 6000 |
7 | | 09'45" (+03'17") | 1000 / 7000 |
8 | | 10'07" (+03'39") | 1000 / 8000 |
9 | | 09'49" (+03'21") | 1000 / 9000 |
10 | | 07'35" (+01'07") | 1000 / 10000 |
11 | | 08'08" (+01'40") | 1000 / 11000 |
12 | | 07'52" (+01'24") | 1000 / 12000 |
13 | | 07'40" (+01'12") | 1000 / 13000 |
14 | | 08'58" (+02'30") | 1000 / 14000 |
15 | | 07'44" (+01'16") | 1000 / 15000 |
16 | | 36'02" (+29'34") | 1000 / 16000 |
17 | | 09'00" (+02'32") | 1000 / 17000 |
18 | | 09'39" (+03'11") | 1000 / 18000 |
19 | | 09'04" (+02'36") | 1000 / 19000 |
20 | | 11'22" (+04'54") | 1000 / 20000 |
21 | | 08'32" (+02'04") | 1000 / 21000 |
22 | | 08'15" (+01'47") | 1000 / 22000 |
23 | | 09'11" (+02'43") | 1000 / 23000 |
24 | | 09'33" (+03'05") | 1000 / 24000 |
25 | | 09'23" (+02'55") | 1000 / 25000 |
26 | | 09'46" (+03'18") | 1000 / 26000 |
27 | | 11'10" (+04'42") | 1000 / 27000 |
28 | | 08'09" (+01'41") | 483 / 27483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 202.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'16" | 00:16'05" |
3 | 14'19" | 00:30'24" |
4 | 06'28" | 00:36'52" |
5 | 09'31" | 00:46'23" |
6 | 12'26" | 00:58'49" |
7 | 09'45" | 01:08'34" |
8 | 10'08" | 01:18'42" |
9 | 09'49" | 01:28'31" |
10 | 07'35" | 01:36'06" |
11 | 08'08" | 01:44'14" |
12 | 07'53" | 01:52'07" |
13 | 07'41" | 01:59'48" |
14 | 08'59" | 02:08'47" |
15 | 36'05" | 02:44'52" |
16 | 07'41" | 02:52'33" |
17 | 09'00" | 03:01'33" |
18 | 09'39" | 03:11'12" |
19 | 09'04" | 03:20'16" |
20 | 11'23" | 03:31'39" |
21 | 08'32" | 03:40'11" |
22 | 08'15" | 03:48'26" |
23 | 09'12" | 03:57'38" |
24 | 09'33" | 04:07'11" |
25 | 09'24" | 04:16'35" |
26 | 09'47" | 04:26'22" |
27 | 11'10" | 04:37'32" |
27.5 | 08'10" | 04:41'29" |