10.0 km | 01:16:06 | 07:36/km日期: 2023-01-03 19:05 - 平均心率: 130 - 卡路里: 357 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87%
Pace: 07'07" / 06'58" / 06'50" / 06'59" / 06'56" / 11'08" / 07'43" / 07'28" / 07'24" / 07'27" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'56" (+00'07") | 1000 / 5000 |
| 6 | | 11'07" (+04'18") | 1000 / 6000 |
| 7 | | 07'42" (+00'53") | 1000 / 7000 |
| 8 | | 07'28" (+00'39") | 1000 / 8000 |
| 9 | | 07'24" (+00'35") | 1000 / 9000 |
| 10 | | 07'27" (+00'38") | 1000 / 10000 |
| 11 | | 08'03" (+01'14") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'59" | 00:27'54" |
| 5 | 06'56" | 00:34'50" |
| 6 | 11'08" | 00:45'58" |
| 7 | 07'43" | 00:53'41" |
| 8 | 07'28" | 01:01'09" |
| 9 | 07'24" | 01:08'33" |
| 10 | 07'27" | 01:16'00" |
| 10.0 | 08'48" | 01:16'06" |
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