12.4 km | 01:06:47 | 05:23/km日期: 2023-01-03 15:23 - 總爬升: 179 m - 平均心率: 161 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'14" / 05'16" / 05'14" / 05'44" / 05'29" / 05'37" / 05'33" / 05'21" / 05'20" / 05'04" / 05'06" / 05'15" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 06'54" (+01'51") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
112.71 km 
Nike Renew Run Special Edition 27.5 累積 :
1646.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'44" | 00:21'28" |
| 5 | 05'29" | 00:26'57" |
| 6 | 05'37" | 00:32'34" |
| 7 | 05'33" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'20" | 00:48'48" |
| 10 | 05'04" | 00:53'52" |
| 11 | 05'06" | 00:58'58" |
| 12 | 05'15" | 01:04'13" |
| 12.4 | 06'54" | 01:06'48" |
展開計圈分析
留言 
