| 賽後評分: 賽道好跑，陰天適合跑步的好天氣，開跑前參與升旗典禮，感覺很棒 給 5 星  1月累積里程 : 258.26 km  夾腳拖 鱷 累積 : 11060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'46" | 00:12'13" | | 3 | 05'54" | 00:18'07" | | 4 | 05'42" | 00:23'49" | | 5 | 06'00" | 00:29'49" | | 6 | 06'04" | 00:35'53" | | 7 | 06'11" | 00:42'04" | | 8 | 05'48" | 00:47'52" | | 9 | 05'50" | 00:53'42" | | 10 | 06'16" | 00:59'58" | | 11 | 06'11" | 01:06'09" | | 12 | 06'17" | 01:12'26" | | 13 | 06'25" | 01:18'51" | | 14 | 06'25" | 01:25'16" | | 15 | 06'17" | 01:31'33" | | 16 | 06'31" | 01:38'04" | | 17 | 06'33" | 01:44'37" | | 18 | 06'25" | 01:51'02" | | 19 | 06'23" | 01:57'25" | | 20 | 06'19" | 02:03'44" | | 21 | 06'11" | 02:09'55" | | 22 | 05'42" | 02:15'37" | | 23 | 06'05" | 02:21'42" | | 24 | 06'12" | 02:27'54" | | 25 | 06'25" | 02:34'19" | | 26 | 06'15" | 02:40'34" | | 27 | 06'27" | 02:47'01" | | 28 | 06'45" | 02:53'46" | | 29 | 06'52" | 03:00'38" | | 30 | 06'39" | 03:07'17" | | 31 | 06'35" | 03:13'52" | | 32 | 06'36" | 03:20'28" | | 33 | 06'39" | 03:27'07" | | 34 | 06'41" | 03:33'48" | | 35 | 06'52" | 03:40'40" | | 36 | 06'52" | 03:47'32" | | 37 | 06'27" | 03:53'59" | | 38 | 06'29" | 04:00'28" | | 39 | 06'27" | 04:06'55" | | 40 | 06'24" | 04:13'19" | | 41 | 06'28" | 04:19'47" | | 42 | 06'39" | 04:26'26" | | 42.2 | 07'07" | 04:28'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:28:01 | 06:21/km | 第28馬
苗栗
留言 
展開計圈分析
