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帶老婆出遊跑旅
安全順利完成
可以讓腳好好休息一下了
發現大家今天都跑元旦馬
恭喜大家高速順利完賽👍 賽前宣言: 帶老婆出遊❤️ 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 446.43 km  NIKE☑️酷黑 Tempo Next% 累積 : 1886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'05" | 00:15'57" | | 3 | 08'32" | 00:24'29" | | 4 | 07'52" | 00:32'21" | | 5 | 08'40" | 00:41'01" | | 6 | 08'30" | 00:49'31" | | 7 | 09'14" | 00:58'45" | | 8 | 08'03" | 01:06'48" | | 9 | 08'39" | 01:15'27" | | 10 | 08'33" | 01:24'00" | | 11 | 08'24" | 01:32'24" | | 12 | 10'25" | 01:42'49" | | 13 | 08'36" | 01:51'25" | | 14 | 08'29" | 01:59'54" | | 15 | 09'10" | 02:09'04" | | 16 | 09'13" | 02:18'17" | | 17 | 09'01" | 02:27'18" | | 18 | 09'53" | 02:37'11" | | 19 | 08'46" | 02:45'57" | | 20 | 07'56" | 02:53'53" | | 21 | 08'35" | 03:02'28" | | 22 | 09'28" | 03:11'56" | | 23 | 09'58" | 03:21'54" | | 24 | 09'31" | 03:31'25" | | 25 | 08'47" | 03:40'12" | | 26 | 09'00" | 03:49'12" | | 27 | 08'26" | 03:57'38" | | 28 | 07'36" | 04:05'14" | | 29 | 09'15" | 04:14'29" | | 30 | 07'02" | 04:21'31" | | 31 | 07'03" | 04:28'34" | | 32 | 08'22" | 04:36'56" | | 33 | 07'13" | 04:44'09" | | 34 | 07'30" | 04:51'39" | | 35 | 08'16" | 04:59'55" | | 36 | 08'27" | 05:08'22" | | 37 | 08'30" | 05:16'52" | | 38 | 07'57" | 05:24'49" | | 39 | 09'13" | 05:34'02" | | 40 | 06'47" | 05:40'49" | | 41 | 05'55" | 05:46'44" | | 42 | 05'56" | 05:52'40" | | 43 | 05'22" | 05:58'02" | | 43.0 | 05'04" | 05:58'03" |
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