| 今天是我第一次參加元旦曙光馬(初馬)，狀況還蠻多的，清晨到會場是下雨的，跑步的時候都是逆風，到後面6公里的時候是2隻小腿抽筋狀態，而且還耳鳴，去補給站喝水時是恍神，整個都快暈到了，神智不清的感覺，當下就覺得以後不要再參加這種虐人的賽事，但我最後還是有拿到分組第四名(獎牌很漂亮），覺得好不可思議喔！ 賽後評分: 補給品沒有很豐盛 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 412.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'13" | 00:10'34" | | 3 | 05'02" | 00:15'36" | | 4 | 05'03" | 00:20'39" | | 5 | 05'22" | 00:26'01" | | 6 | 05'06" | 00:31'07" | | 7 | 05'19" | 00:36'26" | | 8 | 05'06" | 00:41'32" | | 9 | 05'01" | 00:46'33" | | 10 | 05'16" | 00:51'49" | | 11 | 05'21" | 00:57'10" | | 12 | 05'08" | 01:02'18" | | 13 | 05'30" | 01:07'48" | | 14 | 05'13" | 01:13'01" | | 15 | 05'16" | 01:18'17" | | 16 | 05'33" | 01:23'50" | | 17 | 05'27" | 01:29'17" | | 18 | 05'36" | 01:34'53" | | 19 | 05'48" | 01:40'41" | | 20 | 05'59" | 01:46'40" | | 21 | 05'49" | 01:52'29" | | 22 | 05'43" | 01:58'12" | | 23 | 06'05" | 02:04'17" | | 24 | 06'08" | 02:10'25" | | 25 | 06'01" | 02:16'26" | | 26 | 06'10" | 02:22'36" | | 27 | 06'29" | 02:29'05" | | 28 | 06'29" | 02:35'34" | | 29 | 06'44" | 02:42'18" | | 30 | 06'49" | 02:49'07" | | 31 | 06'22" | 02:55'29" | | 32 | 06'18" | 03:01'47" | | 33 | 07'41" | 03:09'28" | | 34 | 06'28" | 03:15'56" | | 35 | 06'26" | 03:22'22" | | 36 | 06'57" | 03:29'19" | | 37 | 06'46" | 03:36'05" | | 38 | 08'39" | 03:44'44" | | 39 | 07'22" | 03:52'06" | | 40 | 07'14" | 03:59'20" | | 41 | 07'12" | 04:06'32" | | 42 | 08'00" | 04:14'32" | | 42.4 | 08'37" | 04:17'44" |
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恭喜完成了初馬
全馬 | 04:17:44 | 06:06/km | 第1馬
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