21.6 km | 03:12:44 | 08:54/km日期: 2023-01-01 06:00 - 平均心率: 139 - 卡路里: 1342 Cal - 平均步頻: 156
Pace: 07'40" / 08'43" / 07'43" / 07'19" / 07'33" / 07'55" / 08'37" / 08'06" / 08'15" / 07'42" / 08'46" / 09'25" / 09'03" / 08'54" / 12'21" / 08'43" / 07'31" / 07'45" / 07'07" / 08'46" / 07'30" / 28'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'33") | 1000 / 1000 |
| 2 | | 08'42" (+01'36") | 1000 / 2000 |
| 3 | | 07'42" (+00'36") | 1000 / 3000 |
| 4 | | 07'18" (+00'12") | 1000 / 4000 |
| 5 | | 07'33" (+00'27") | 1000 / 5000 |
| 6 | | 07'55" (+00'49") | 1000 / 6000 |
| 7 | | 08'36" (+01'30") | 1000 / 7000 |
| 8 | | 08'06" (+01'00") | 1000 / 8000 |
| 9 | | 08'14" (+01'08") | 1000 / 9000 |
| 10 | | 07'42" (+00'36") | 1000 / 10000 |
| 11 | | 08'45" (+01'39") | 1000 / 11000 |
| 12 | | 09'25" (+02'19") | 1000 / 12000 |
| 13 | | 09'02" (+01'56") | 1000 / 13000 |
| 14 | | 08'54" (+01'48") | 1000 / 14000 |
| 15 | | 12'21" (+05'15") | 1000 / 15000 |
| 16 | | 08'43" (+01'37") | 1000 / 16000 |
| 17 | | 07'30" (+00'24") | 1000 / 17000 |
| 18 | | 07'45" (+00'39") | 1000 / 18000 |
| 19 | | 07'06" | 1000 / 19000 |
| 20 | | 08'46" (+01'40") | 1000 / 20000 |
| 21 | | 07'29" (+00'23") | 1000 / 21000 |
| 22 | | 28'12" (+21'06") | 616 / 21616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 133.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'43" | 00:16'23" |
| 3 | 07'43" | 00:24'06" |
| 4 | 07'19" | 00:31'25" |
| 5 | 07'33" | 00:38'58" |
| 6 | 07'55" | 00:46'53" |
| 7 | 08'37" | 00:55'30" |
| 8 | 08'06" | 01:03'36" |
| 9 | 08'15" | 01:11'51" |
| 10 | 07'42" | 01:19'33" |
| 11 | 08'46" | 01:28'19" |
| 12 | 09'25" | 01:37'44" |
| 13 | 09'03" | 01:46'47" |
| 14 | 08'54" | 01:55'41" |
| 15 | 12'21" | 02:08'02" |
| 16 | 08'43" | 02:16'45" |
| 17 | 07'31" | 02:24'16" |
| 18 | 07'45" | 02:32'01" |
| 19 | 07'07" | 02:39'08" |
| 20 | 08'46" | 02:47'54" |
| 21 | 07'30" | 02:55'24" |
| 21.6 | 28'13" | 03:12'47" |
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