| 賽後評分: 風不小 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 400.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'34" | 00:09'07" | | 3 | 04'41" | 00:13'48" | | 4 | 04'36" | 00:18'24" | | 5 | 04'45" | 00:23'09" | | 6 | 04'43" | 00:27'52" | | 7 | 04'42" | 00:32'34" | | 8 | 04'38" | 00:37'12" | | 9 | 04'43" | 00:41'55" | | 10 | 04'36" | 00:46'31" | | 11 | 04'33" | 00:51'04" | | 12 | 04'35" | 00:55'39" | | 13 | 04'36" | 01:00'15" | | 14 | 04'37" | 01:04'52" | | 15 | 04'39" | 01:09'31" | | 16 | 04'36" | 01:14'07" | | 17 | 04'41" | 01:18'48" | | 18 | 04'37" | 01:23'25" | | 19 | 04'47" | 01:28'12" | | 20 | 04'42" | 01:32'54" | | 21 | 04'51" | 01:37'45" | | 22 | 04'51" | 01:42'36" | | 23 | 04'52" | 01:47'28" | | 24 | 04'58" | 01:52'26" | | 25 | 04'57" | 01:57'23" | | 26 | 05'01" | 02:02'24" | | 27 | 05'22" | 02:07'46" | | 28 | 05'15" | 02:13'01" | | 29 | 05'15" | 02:18'16" | | 30 | 05'25" | 02:23'41" | | 31 | 05'17" | 02:28'58" | | 32 | 05'35" | 02:34'33" | | 33 | 05'30" | 02:40'03" | | 34 | 05'22" | 02:45'25" | | 35 | 05'27" | 02:50'52" | | 36 | 05'06" | 02:55'58" | | 37 | 05'06" | 03:01'04" | | 38 | 05'30" | 03:06'34" | | 39 | 05'34" | 03:12'08" | | 40 | 05'31" | 03:17'39" | | 41 | 05'46" | 03:23'25" | | 42 | 05'35" | 03:29'00" | | 42.2 | 05'19" | 03:29'48" |
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