|  全馬 | 03:48:23 | 05:24/km | 第37馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 03:48:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+00'24") | 00:49'48" | | 00:24'42" | | 00:26'29" (+01'47") | 00:53'11" (+03'23") | | 00:26'42" (+02'00") | | 00:25'39" (+00'57") | 00:53'11" (+03'23") | | 00:27'32" (+02'50") | | 00:26'18" (+01'36") | 00:57'26" (+07'38") | | 00:31'08" (+06'26") | |
日期: 2023-01-01 06:00 - 總爬升: 430 m - 平均心率: 159 - 卡路里: 2972 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+01'00") | 1000 / 1000 | | 2 | | 05'15" (+00'41") | 1000 / 2000 | | 3 | | 04'39" (+00'05") | 1000 / 3000 | | 4 | | 04'41" (+00'07") | 1000 / 4000 | | 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 | | 7 | | 04'56" (+00'22") | 1000 / 7000 | | 8 | | 04'59" (+00'25") | 1000 / 8000 | | 9 | | 05'09" (+00'35") | 1000 / 9000 | | 10 | | 04'52" (+00'18") | 1000 / 10000 | | 11 | | 05'09" (+00'35") | 1000 / 11000 | | 12 | | 05'02" (+00'28") | 1000 / 12000 | | 13 | | 05'19" (+00'45") | 1000 / 13000 | | 14 | | 05'17" (+00'43") | 1000 / 14000 | | 15 | | 05'40" (+01'06") | 1000 / 15000 | | 16 | | 05'51" (+01'17") | 1000 / 16000 | | 17 | | 06'22" (+01'48") | 1000 / 17000 | | 18 | | 05'11" (+00'37") | 1000 / 18000 | | 19 | | 04'34" | 1000 / 19000 | | 20 | | 04'42" (+00'08") | 1000 / 20000 | | 21 | | 04'52" (+00'18") | 1000 / 21000 | | 22 | | 04'39" (+00'05") | 1000 / 22000 | | 23 | | 05'06" (+00'32") | 1000 / 23000 | | 24 | | 05'28" (+00'54") | 1000 / 24000 | | 25 | | 05'32" (+00'58") | 1000 / 25000 | | 26 | | 05'41" (+01'07") | 1000 / 26000 | | 27 | | 05'38" (+01'04") | 1000 / 27000 | | 28 | | 05'45" (+01'11") | 1000 / 28000 | | 29 | | 05'32" (+00'58") | 1000 / 29000 | | 30 | | 04'54" (+00'20") | 1000 / 30000 | | 31 | | 04'38" (+00'04") | 1000 / 31000 | | 32 | | 05'14" (+00'40") | 1000 / 32000 | | 33 | | 04'54" (+00'20") | 1000 / 33000 | | 34 | | 04'56" (+00'22") | 1000 / 34000 | | 35 | | 06'32" (+01'58") | 1000 / 35000 | | 36 | | 05'43" (+01'09") | 1000 / 36000 | | 37 | | 06'27" (+01'53") | 1000 / 37000 | | 38 | | 07'11" (+02'37") | 1000 / 38000 | | 39 | | 07'09" (+02'35") | 1000 / 39000 | | 40 | | 04'36" (+00'02") | 1000 / 40000 | | 41 | | 04'57" (+00'23") | 1000 / 41000 | | 42 | | 05'21" (+00'47") | 1000 / 42000 | | 43 | | 04'51" (+00'17") | 914 / 42914 |
賽前宣言: 無傷完賽 賽後評分: 賽道多送1K 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 285.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'15" | 00:10'49" | | 3 | 04'39" | 00:15'28" | | 4 | 04'42" | 00:20'10" | | 5 | 04'56" | 00:25'06" | | 6 | 04'44" | 00:29'50" | | 7 | 04'57" | 00:34'47" | | 8 | 04'59" | 00:39'46" | | 9 | 05'09" | 00:44'55" | | 10 | 04'53" | 00:49'48" | | 11 | 05'10" | 00:54'58" | | 12 | 05'03" | 01:00'01" | | 13 | 05'19" | 01:05'20" | | 14 | 05'17" | 01:10'37" | | 15 | 05'40" | 01:16'17" | | 16 | 06'39" | 01:22'56" | | 17 | 05'35" | 01:28'31" | | 18 | 05'11" | 01:33'42" | | 19 | 04'34" | 01:38'16" | | 20 | 04'43" | 01:42'59" | | 21 | 04'52" | 01:47'51" | | 22 | 04'40" | 01:52'31" | | 23 | 05'07" | 01:57'38" | | 24 | 05'28" | 02:03'06" | | 25 | 05'32" | 02:08'38" | | 26 | 05'41" | 02:14'19" | | 27 | 05'38" | 02:19'57" | | 28 | 05'46" | 02:25'43" | | 29 | 05'33" | 02:31'16" | | 30 | 04'54" | 02:36'10" | | 31 | 04'39" | 02:40'49" | | 32 | 05'15" | 02:46'04" | | 33 | 04'54" | 02:50'58" | | 34 | 04'57" | 02:55'55" | | 35 | 06'33" | 03:02'28" | | 36 | 05'43" | 03:08'11" | | 37 | 06'28" | 03:14'39" | | 38 | 07'11" | 03:21'50" | | 39 | 07'10" | 03:29'00" | | 40 | 04'36" | 03:33'36" | | 41 | 04'58" | 03:38'34" | | 42 | 05'22" | 03:43'56" | | 42.9 | 04'52" | 03:48'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
