|  全馬 | 04:45:08 | 06:45/km | 第15馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:45:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+00'18") | 01:01'42" | | 00:30'42" | | 00:31'10" (+00'28") | 01:03'20" (+01'38") | | 00:32'10" (+01'28") | | 00:31'32" (+00'50") | 01:03'52" (+02'10") | | 00:32'20" (+01'38") | | 00:33'36" (+02'54") | 01:16'11" (+14'29") | | 00:42'35" (+11'53") | |
日期: 2023-01-01 07:00 - 平均心率: 160 - 卡路里: 3403 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'21") | 1000 / 1000 | | 2 | | 05'59" (+00'10") | 1000 / 2000 | | 3 | | 06'02" (+00'13") | 1000 / 3000 | | 4 | | 05'49" | 1000 / 4000 | | 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 | | 7 | | 06'02" (+00'13") | 1000 / 7000 | | 8 | | 06'26" (+00'37") | 1000 / 8000 | | 9 | | 05'57" (+00'08") | 1000 / 9000 | | 10 | | 06'23" (+00'34") | 1000 / 10000 | | 11 | | 06'14" (+00'25") | 1000 / 11000 | | 12 | | 06'24" (+00'35") | 1000 / 12000 | | 13 | | 06'23" (+00'34") | 1000 / 13000 | | 14 | | 06'09" (+00'20") | 1000 / 14000 | | 15 | | 05'58" (+00'09") | 1000 / 15000 | | 16 | | 06'12" (+00'23") | 1000 / 16000 | | 17 | | 06'20" (+00'31") | 1000 / 17000 | | 18 | | 06'11" (+00'22") | 1000 / 18000 | | 19 | | 06'06" (+00'17") | 1000 / 19000 | | 20 | | 07'17" (+01'28") | 1000 / 20000 | | 21 | | 05'56" (+00'07") | 1000 / 21000 | | 22 | | 06'08" (+00'19") | 1000 / 22000 | | 23 | | 06'08" (+00'19") | 1000 / 23000 | | 24 | | 07'14" (+01'25") | 1000 / 24000 | | 25 | | 06'04" (+00'15") | 1000 / 25000 | | 26 | | 06'05" (+00'16") | 1000 / 26000 | | 27 | | 06'20" (+00'31") | 1000 / 27000 | | 28 | | 06'16" (+00'27") | 1000 / 28000 | | 29 | | 06'26" (+00'37") | 1000 / 29000 | | 30 | | 07'11" (+01'22") | 1000 / 30000 | | 31 | | 06'15" (+00'26") | 1000 / 31000 | | 32 | | 06'24" (+00'35") | 1000 / 32000 | | 33 | | 06'49" (+01'00") | 1000 / 33000 | | 34 | | 06'47" (+00'58") | 1000 / 34000 | | 35 | | 07'20" (+01'31") | 1000 / 35000 | | 36 | | 08'30" (+02'41") | 1000 / 36000 | | 37 | | 08'28" (+02'39") | 1000 / 37000 | | 38 | | 08'37" (+02'48") | 1000 / 38000 | | 39 | | 08'59" (+03'10") | 1000 / 39000 | | 40 | | 07'58" (+02'09") | 1000 / 40000 | | 41 | | 07'54" (+02'05") | 1000 / 41000 | | 42 | | 09'16" (+03'27") | 1000 / 42000 | | 43 | | 07'33" (+01'44") | 381 / 42381 |
賽前宣言: 無傷完賽 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 171.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'00" | 00:13'09" | | 3 | 06'02" | 00:19'11" | | 4 | 05'50" | 00:25'01" | | 5 | 05'59" | 00:31'00" | | 6 | 05'51" | 00:36'51" | | 7 | 06'03" | 00:42'54" | | 8 | 06'27" | 00:49'21" | | 9 | 05'57" | 00:55'18" | | 10 | 06'24" | 01:01'42" | | 11 | 06'14" | 01:07'56" | | 12 | 06'24" | 01:14'20" | | 13 | 06'24" | 01:20'44" | | 14 | 06'09" | 01:26'53" | | 15 | 05'59" | 01:32'52" | | 16 | 06'13" | 01:39'05" | | 17 | 06'20" | 01:45'25" | | 18 | 06'12" | 01:51'37" | | 19 | 06'07" | 01:57'44" | | 20 | 07'18" | 02:05'02" | | 21 | 05'56" | 02:10'58" | | 22 | 06'09" | 02:17'07" | | 23 | 06'08" | 02:23'15" | | 24 | 07'15" | 02:30'30" | | 25 | 06'04" | 02:36'34" | | 26 | 06'05" | 02:42'39" | | 27 | 06'20" | 02:48'59" | | 28 | 06'17" | 02:55'16" | | 29 | 06'27" | 03:01'43" | | 30 | 07'11" | 03:08'54" | | 31 | 06'16" | 03:15'10" | | 32 | 06'24" | 03:21'34" | | 33 | 06'49" | 03:28'23" | | 34 | 06'47" | 03:35'10" | | 35 | 07'20" | 03:42'30" | | 36 | 08'31" | 03:51'01" | | 37 | 08'28" | 03:59'29" | | 38 | 08'38" | 04:08'07" | | 39 | 08'59" | 04:17'06" | | 40 | 07'59" | 04:25'05" | | 41 | 07'54" | 04:32'59" | | 42 | 09'16" | 04:42'15" | | 42.4 | 07'33" | 04:45'08" |
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