| 賽後評分: 一路被400列車追的辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 249.97 km  母子鱷魚 跟上來 累積 : 834.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'24" | 00:11'43" | | 3 | 05'14" | 00:16'57" | | 4 | 05'09" | 00:22'06" | | 5 | 05'16" | 00:27'22" | | 6 | 05'15" | 00:32'37" | | 7 | 05'25" | 00:38'02" | | 8 | 05'20" | 00:43'22" | | 9 | 05'18" | 00:48'40" | | 10 | 05'30" | 00:54'10" | | 11 | 05'20" | 00:59'30" | | 12 | 05'25" | 01:04'55" | | 13 | 05'34" | 01:10'29" | | 14 | 05'40" | 01:16'09" | | 15 | 05'20" | 01:21'29" | | 16 | 05'47" | 01:27'16" | | 17 | 05'22" | 01:32'38" | | 18 | 05'33" | 01:38'11" | | 19 | 05'25" | 01:43'36" | | 20 | 05'49" | 01:49'25" | | 21 | 05'22" | 01:54'47" | | 22 | 05'23" | 02:00'10" | | 23 | 05'24" | 02:05'34" | | 24 | 05'45" | 02:11'19" | | 25 | 05'24" | 02:16'43" | | 26 | 05'24" | 02:22'07" | | 27 | 06'02" | 02:28'09" | | 28 | 05'39" | 02:33'48" | | 29 | 05'37" | 02:39'25" | | 30 | 06'05" | 02:45'30" | | 31 | 06'11" | 02:51'41" | | 32 | 05'29" | 02:57'10" | | 33 | 05'42" | 03:02'52" | | 34 | 05'35" | 03:08'27" | | 35 | 05'53" | 03:14'20" | | 36 | 05'49" | 03:20'09" | | 37 | 05'38" | 03:25'47" | | 38 | 05'56" | 03:31'43" | | 39 | 06'08" | 03:37'51" | | 40 | 06'06" | 03:43'57" | | 41 | 06'05" | 03:50'02" | | 42 | 06'12" | 03:56'14" | | 42.3 | 05'54" | 03:58'12" |
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