| 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 212.72 km  母子鱷魚 三代-藍 累積 : 1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'45" | 00:12'02" | | 3 | 05'40" | 00:17'42" | | 4 | 05'31" | 00:23'13" | | 5 | 05'39" | 00:28'52" | | 6 | 05'22" | 00:34'14" | | 7 | 05'29" | 00:39'43" | | 8 | 05'19" | 00:45'02" | | 9 | 05'22" | 00:50'24" | | 10 | 05'26" | 00:55'50" | | 11 | 05'39" | 01:01'29" | | 12 | 05'24" | 01:06'53" | | 13 | 05'27" | 01:12'20" | | 14 | 05'40" | 01:18'00" | | 15 | 05'34" | 01:23'34" | | 16 | 05'54" | 01:29'28" | | 17 | 05'31" | 01:34'59" | | 18 | 05'37" | 01:40'36" | | 19 | 05'46" | 01:46'22" | | 20 | 06'01" | 01:52'23" | | 21 | 05'42" | 01:58'05" | | 22 | 05'54" | 02:03'59" | | 23 | 06'04" | 02:10'03" | | 24 | 07'05" | 02:17'08" | | 25 | 06'19" | 02:23'27" | | 26 | 07'01" | 02:30'28" | | 27 | 07'17" | 02:37'45" | | 28 | 06'46" | 02:44'31" | | 29 | 07'08" | 02:51'39" | | 30 | 08'50" | 03:00'29" | | 31 | 08'20" | 03:08'49" | | 32 | 08'41" | 03:17'30" | | 33 | 08'34" | 03:26'04" | | 34 | 08'50" | 03:34'54" | | 35 | 07'46" | 03:42'40" | | 36 | 08'15" | 03:50'55" | | 37 | 07'38" | 03:58'33" | | 38 | 07'53" | 04:06'26" | | 39 | 08'14" | 04:14'40" | | 40 | 08'11" | 04:22'51" | | 41 | 08'25" | 04:31'16" | | 42 | 09'00" | 04:40'16" | | 42.3 | 07'27" | 04:42'20" |
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