|  全馬 | 05:45:09 | 08:10/km | 第19馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 05:45:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:06'02" | | 00:35'30" (+04'58") | | 00:41'32" (+11'00") | 01:20'39" (+14'37") | | 00:39'07" (+08'35") | | 00:37'35" (+07'03") | 01:25'46" (+19'44") | | 00:48'11" (+17'39") | | 00:37'05" (+06'33") | 01:29'23" (+23'21") | | 00:52'18" (+21'46") | |
日期: 2023-01-01 06:00 - 總爬升: 627 m - 平均心率: 159 - 卡路里: 2123 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'37") | 1000 / 1000 | | 2 | | 06'33" (+01'19") | 1000 / 2000 | | 3 | | 05'55" (+00'41") | 1000 / 3000 | | 4 | | 05'14" | 1000 / 4000 | | 5 | | 06'56" (+01'42") | 1000 / 5000 |
| 6 | | 06'07" (+00'53") | 1000 / 6000 | | 7 | | 06'45" (+01'31") | 1000 / 7000 | | 8 | | 06'50" (+01'36") | 1000 / 8000 | | 9 | | 09'11" (+03'57") | 1000 / 9000 | | 10 | | 06'35" (+01'21") | 1000 / 10000 | | 11 | | 10'21" (+05'07") | 1000 / 11000 | | 12 | | 07'21" (+02'07") | 1000 / 12000 | | 13 | | 06'53" (+01'39") | 1000 / 13000 | | 14 | | 08'10" (+02'56") | 1000 / 14000 | | 15 | | 08'43" (+03'29") | 1000 / 15000 | | 16 | | 08'49" (+03'35") | 1000 / 16000 | | 17 | | 08'18" (+03'04") | 1000 / 17000 | | 18 | | 09'36" (+04'22") | 1000 / 18000 | | 19 | | 06'05" (+00'51") | 1000 / 19000 | | 20 | | 06'17" (+01'03") | 1000 / 20000 | | 21 | | 07'03" (+01'49") | 1000 / 21000 | | 22 | | 05'54" (+00'40") | 1000 / 22000 | | 23 | | 07'19" (+02'05") | 1000 / 23000 | | 24 | | 08'13" (+02'59") | 1000 / 24000 | | 25 | | 09'04" (+03'50") | 1000 / 25000 | | 26 | | 08'50" (+03'36") | 1000 / 26000 | | 27 | | 10'02" (+04'48") | 1000 / 27000 | | 28 | | 12'05" (+06'51") | 1000 / 28000 | | 29 | | 08'31" (+03'17") | 1000 / 29000 | | 30 | | 08'40" (+03'26") | 1000 / 30000 | | 31 | | 05'55" (+00'41") | 1000 / 31000 | | 32 | | 06'39" (+01'25") | 1000 / 32000 | | 33 | | 07'28" (+02'14") | 1000 / 33000 | | 34 | | 08'52" (+03'38") | 1000 / 34000 | | 35 | | 08'09" (+02'55") | 1000 / 35000 | | 36 | | 08'58" (+03'44") | 1000 / 36000 | | 37 | | 10'03" (+04'49") | 1000 / 37000 | | 38 | | 12'36" (+07'22") | 1000 / 38000 | | 39 | | 11'53" (+06'39") | 1000 / 39000 | | 40 | | 08'44" (+03'30") | 1000 / 40000 | | 41 | | 05'56" (+00'42") | 1000 / 41000 | | 42 | | 08'20" (+03'06") | 1000 / 42000 | | 43 | | 06'03" (+00'49") | 1000 / 43000 |
 宜蘭張謝玲  無傷完賽，太感動了😹！遇到多個熱血的正妹，一起努力💪 賽前宣言: 我人生的第19馬，為健康加油！相信自己可以成功完賽 賽後評分: 補給豐盛，只是老天爺希望大家遇水則發，這雨幾乎沒停歇⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 73.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'33" | 00:12'25" | | 3 | 05'56" | 00:18'21" | | 4 | 05'14" | 00:23'35" | | 5 | 06'57" | 00:30'32" | | 6 | 06'07" | 00:36'39" | | 7 | 06'46" | 00:43'25" | | 8 | 06'50" | 00:50'15" | | 9 | 09'11" | 00:59'26" | | 10 | 06'36" | 01:06'02" | | 11 | 10'22" | 01:16'24" | | 12 | 07'22" | 01:23'46" | | 13 | 06'54" | 01:30'40" | | 14 | 08'11" | 01:38'51" | | 15 | 08'43" | 01:47'34" | | 16 | 08'49" | 01:56'23" | | 17 | 08'19" | 02:04'42" | | 18 | 09'36" | 02:14'18" | | 19 | 06'06" | 02:20'24" | | 20 | 06'17" | 02:26'41" | | 21 | 07'04" | 02:33'45" | | 22 | 05'54" | 02:39'39" | | 23 | 07'19" | 02:46'58" | | 24 | 08'13" | 02:55'11" | | 25 | 09'05" | 03:04'16" | | 26 | 08'51" | 03:13'07" | | 27 | 10'02" | 03:23'09" | | 28 | 12'06" | 03:35'15" | | 29 | 08'31" | 03:43'46" | | 30 | 08'41" | 03:52'27" | | 31 | 05'55" | 03:58'22" | | 32 | 06'40" | 04:05'02" | | 33 | 07'29" | 04:12'31" | | 34 | 08'52" | 04:21'23" | | 35 | 08'09" | 04:29'32" | | 36 | 08'59" | 04:38'31" | | 37 | 10'04" | 04:48'35" | | 38 | 12'37" | 05:01'12" | | 39 | 11'54" | 05:13'06" | | 40 | 08'44" | 05:21'50" | | 41 | 05'57" | 05:27'47" | | 42 | 08'20" | 05:36'07" | | 43 | 06'03" | 05:42'10" | | 43.6 | 05'16" | 05:45'11" |
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