|  全馬 | 04:21:48 | 06:12/km | 第2馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:21:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" (+00'42") | 00:54'38" | | 00:26'58" | | 00:27'55" (+00'57") | 00:56'54" (+02'16") | | 00:28'59" (+02'01") | | 00:28'07" (+01'09") | 00:57'59" (+03'21") | | 00:29'52" (+02'54") | | 00:35'35" (+08'37") | 01:14'19" (+19'41") | | 00:38'44" (+11'46") | |
日期: 2023-01-01 07:00 - 平均心率: 135 - 卡路里: 2465 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'52") | 1000 / 1000 | | 2 | | 05'25" (+00'11") | 1000 / 2000 | | 3 | | 05'25" (+00'11") | 1000 / 3000 | | 4 | | 05'21" (+00'07") | 1000 / 4000 | | 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 | | 7 | | 05'21" (+00'07") | 1000 / 7000 | | 8 | | 05'24" (+00'10") | 1000 / 8000 | | 9 | | 05'28" (+00'14") | 1000 / 9000 | | 10 | | 05'29" (+00'15") | 1000 / 10000 | | 11 | | 05'33" (+00'19") | 1000 / 11000 | | 12 | | 05'31" (+00'17") | 1000 / 12000 | | 13 | | 05'37" (+00'23") | 1000 / 13000 | | 14 | | 05'43" (+00'29") | 1000 / 14000 | | 15 | | 05'28" (+00'14") | 1000 / 15000 | | 16 | | 05'36" (+00'22") | 1000 / 16000 | | 17 | | 05'59" (+00'45") | 1000 / 17000 | | 18 | | 05'37" (+00'23") | 1000 / 18000 | | 19 | | 05'54" (+00'40") | 1000 / 19000 | | 20 | | 05'51" (+00'37") | 1000 / 20000 | | 21 | | 05'29" (+00'15") | 1000 / 21000 | | 22 | | 05'32" (+00'18") | 1000 / 22000 | | 23 | | 05'30" (+00'16") | 1000 / 23000 | | 24 | | 05'57" (+00'43") | 1000 / 24000 | | 25 | | 05'37" (+00'23") | 1000 / 25000 | | 26 | | 05'37" (+00'23") | 1000 / 26000 | | 27 | | 05'59" (+00'45") | 1000 / 27000 | | 28 | | 05'50" (+00'36") | 1000 / 28000 | | 29 | | 06'07" (+00'53") | 1000 / 29000 | | 30 | | 06'16" (+01'02") | 1000 / 30000 | | 31 | | 06'19" (+01'05") | 1000 / 31000 | | 32 | | 06'32" (+01'18") | 1000 / 32000 | | 33 | | 07'43" (+02'29") | 1000 / 33000 | | 34 | | 08'18" (+03'04") | 1000 / 34000 | | 35 | | 06'41" (+01'27") | 1000 / 35000 | | 36 | | 07'33" (+02'19") | 1000 / 36000 | | 37 | | 08'30" (+03'16") | 1000 / 37000 | | 38 | | 07'55" (+02'41") | 1000 / 38000 | | 39 | | 06'57" (+01'43") | 1000 / 39000 | | 40 | | 07'47" (+02'33") | 1000 / 40000 | | 41 | | 07'34" (+02'20") | 1000 / 41000 | | 42 | | 07'58" (+02'44") | 1000 / 42000 | | 43 | | 06'24" (+01'10") | 375 / 42375 |
賽後評分: 開心完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 110.04 km  母子鱷魚 超跑Y拖三代 累積 : 782.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'26" | 00:11'32" | | 3 | 05'26" | 00:16'58" | | 4 | 05'21" | 00:22'19" | | 5 | 05'21" | 00:27'40" | | 6 | 05'14" | 00:32'54" | | 7 | 05'22" | 00:38'16" | | 8 | 05'25" | 00:43'41" | | 9 | 05'28" | 00:49'09" | | 10 | 05'29" | 00:54'38" | | 11 | 05'34" | 01:00'12" | | 12 | 05'31" | 01:05'43" | | 13 | 05'38" | 01:11'21" | | 14 | 05'44" | 01:17'05" | | 15 | 05'28" | 01:22'33" | | 16 | 05'36" | 01:28'09" | | 17 | 06'00" | 01:34'09" | | 18 | 05'37" | 01:39'46" | | 19 | 05'55" | 01:45'41" | | 20 | 05'51" | 01:51'32" | | 21 | 05'30" | 01:57'02" | | 22 | 05'33" | 02:02'35" | | 23 | 05'30" | 02:08'05" | | 24 | 05'57" | 02:14'02" | | 25 | 05'37" | 02:19'39" | | 26 | 05'38" | 02:25'17" | | 27 | 06'00" | 02:31'17" | | 28 | 05'50" | 02:37'07" | | 29 | 06'08" | 02:43'15" | | 30 | 06'16" | 02:49'31" | | 31 | 06'20" | 02:55'51" | | 32 | 06'32" | 03:02'23" | | 33 | 07'43" | 03:10'06" | | 34 | 08'18" | 03:18'24" | | 35 | 06'42" | 03:25'06" | | 36 | 07'34" | 03:32'40" | | 37 | 08'30" | 03:41'10" | | 38 | 07'56" | 03:49'06" | | 39 | 06'57" | 03:56'03" | | 40 | 07'47" | 04:03'50" | | 41 | 07'35" | 04:11'25" | | 42 | 07'59" | 04:19'24" | | 42.4 | 06'23" | 04:21'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
