|  全馬 | 04:26:51 | 06:19/km | 第35馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:26:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+00'11") | 00:54'31" | | 00:27'12" (+00'04") | | 00:29'39" (+02'31") | 00:59'39" (+05'08") | | 00:30'00" (+02'52") | | 00:32'18" (+05'10") | 01:04'22" (+09'51") | | 00:32'04" (+04'56") | | 00:35'55" (+08'47") | 01:03'03" (+08'32") | | 00:27'08" | |
日期: 2023-01-01 06:59 - 平均心率: 156 - 卡路里: 2845 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'41") | 1000 / 1000 | | 2 | | 05'24" (+00'30") | 1000 / 2000 | | 3 | | 05'34" (+00'40") | 1000 / 3000 | | 4 | | 05'25" (+00'31") | 1000 / 4000 | | 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 | | 7 | | 05'27" (+00'33") | 1000 / 7000 | | 8 | | 05'35" (+00'41") | 1000 / 8000 | | 9 | | 05'43" (+00'49") | 1000 / 9000 | | 10 | | 04'57" (+00'03") | 1000 / 10000 | | 11 | | 05'47" (+00'53") | 1000 / 11000 | | 12 | | 05'54" (+01'00") | 1000 / 12000 | | 13 | | 06'01" (+01'07") | 1000 / 13000 | | 14 | | 05'58" (+01'04") | 1000 / 14000 | | 15 | | 05'58" (+01'04") | 1000 / 15000 | | 16 | | 05'08" (+00'14") | 1000 / 16000 | | 17 | | 06'33" (+01'39") | 1000 / 17000 | | 18 | | 06'00" (+01'06") | 1000 / 18000 | | 19 | | 06'01" (+01'07") | 1000 / 19000 | | 20 | | 06'16" (+01'22") | 1000 / 20000 | | 21 | | 04'54" | 1000 / 21000 | | 22 | | 05'46" (+00'52") | 1000 / 22000 | | 23 | | 06'37" (+01'43") | 1000 / 23000 | | 24 | | 05'30" (+00'36") | 1000 / 24000 | | 25 | | 09'29" (+04'35") | 1000 / 25000 | | 26 | | 07'07" (+02'13") | 1000 / 26000 | | 27 | | 05'57" (+01'03") | 1000 / 27000 | | 28 | | 07'44" (+02'50") | 1000 / 28000 | | 29 | | 05'29" (+00'35") | 1000 / 29000 | | 30 | | 05'45" (+00'51") | 1000 / 30000 | | 31 | | 11'26" (+06'32") | 1000 / 31000 | | 32 | | 06'15" (+01'21") | 1000 / 32000 | | 33 | | 05'27" (+00'33") | 1000 / 33000 | | 34 | | 07'25" (+02'31") | 1000 / 34000 | | 35 | | 05'19" (+00'25") | 1000 / 35000 | | 36 | | 05'20" (+00'26") | 1000 / 36000 | | 37 | | 05'22" (+00'28") | 1000 / 37000 | | 38 | | 05'13" (+00'19") | 1000 / 38000 | | 39 | | 05'44" (+00'50") | 1000 / 39000 | | 40 | | 05'26" (+00'32") | 1000 / 40000 | | 41 | | 05'38" (+00'44") | 1000 / 41000 | | 42 | | 05'34" (+00'40") | 1000 / 42000 | | 43 | | 07'25" (+02'31") | 1000 / 43000 | | 44 | | 06'04" (+01'10") | 1000 / 44000 |
賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 240.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'24" | 00:10'38" | | 3 | 05'35" | 00:16'13" | | 4 | 05'25" | 00:21'38" | | 5 | 05'41" | 00:27'19" | | 6 | 05'28" | 00:32'47" | | 7 | 05'27" | 00:38'14" | | 8 | 05'36" | 00:43'50" | | 9 | 05'44" | 00:49'34" | | 10 | 04'57" | 00:54'31" | | 11 | 05'47" | 01:00'18" | | 12 | 05'54" | 01:06'12" | | 13 | 06'01" | 01:12'13" | | 14 | 05'58" | 01:18'11" | | 15 | 05'59" | 01:24'10" | | 16 | 05'08" | 01:29'18" | | 17 | 06'33" | 01:35'51" | | 18 | 06'01" | 01:41'52" | | 19 | 06'01" | 01:47'53" | | 20 | 06'17" | 01:54'10" | | 21 | 04'54" | 01:59'04" | | 22 | 05'46" | 02:04'50" | | 23 | 06'38" | 02:11'28" | | 24 | 05'30" | 02:16'58" | | 25 | 09'30" | 02:26'28" | | 26 | 07'07" | 02:33'35" | | 27 | 05'58" | 02:39'33" | | 28 | 07'44" | 02:47'17" | | 29 | 05'29" | 02:52'46" | | 30 | 05'46" | 02:58'32" | | 31 | 11'26" | 03:09'58" | | 32 | 06'16" | 03:16'14" | | 33 | 05'28" | 03:21'42" | | 34 | 07'25" | 03:29'07" | | 35 | 05'20" | 03:34'27" | | 36 | 05'20" | 03:39'47" | | 37 | 05'23" | 03:45'10" | | 38 | 05'13" | 03:50'23" | | 39 | 05'45" | 03:56'08" | | 40 | 05'27" | 04:01'35" | | 41 | 05'38" | 04:07'13" | | 42 | 05'35" | 04:12'48" | | 43 | 07'25" | 04:20'13" | | 44 | 06'04" | 04:26'17" | | 44.0 | 05'28" | 04:26'30" |
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