| 賽後評分: 還行 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 376.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'07" | 00:08'09" | | 3 | 04'14" | 00:12'23" | | 4 | 04'09" | 00:16'32" | | 5 | 04'15" | 00:20'47" | | 6 | 04'09" | 00:24'56" | | 7 | 04'11" | 00:29'07" | | 8 | 04'10" | 00:33'17" | | 9 | 04'12" | 00:37'29" | | 10 | 04'15" | 00:41'44" | | 11 | 04'14" | 00:45'58" | | 12 | 04'14" | 00:50'12" | | 13 | 04'14" | 00:54'26" | | 14 | 04'10" | 00:58'36" | | 15 | 04'14" | 01:02'50" | | 16 | 04'17" | 01:07'07" | | 17 | 04'18" | 01:11'25" | | 18 | 04'20" | 01:15'45" | | 19 | 04'20" | 01:20'05" | | 20 | 04'18" | 01:24'23" | | 21 | 04'18" | 01:28'41" | | 22 | 04'15" | 01:32'56" | | 23 | 04'18" | 01:37'14" | | 24 | 04'17" | 01:41'31" | | 25 | 04'18" | 01:45'49" | | 26 | 04'18" | 01:50'07" | | 27 | 04'29" | 01:54'36" | | 28 | 04'39" | 01:59'15" | | 29 | 04'48" | 02:04'03" | | 30 | 04'41" | 02:08'44" | | 31 | 04'46" | 02:13'30" | | 32 | 04'47" | 02:18'17" | | 33 | 04'52" | 02:23'09" | | 34 | 04'45" | 02:27'54" | | 35 | 04'43" | 02:32'37" | | 36 | 04'42" | 02:37'19" | | 37 | 04'54" | 02:42'13" | | 38 | 04'55" | 02:47'08" | | 39 | 05'02" | 02:52'10" | | 40 | 05'02" | 02:57'12" | | 41 | 05'13" | 03:02'25" | | 42 | 05'13" | 03:07'38" | | 42.3 | 04'27" | 03:09'01" |
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