| 賽前宣言: 2023新的ㄧ年，為自己加油💪
好久沒跑全馬平安順利完賽！ 賽後評分: 補給很讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 177.68 km  Nike-zoom(25.5) Tempo -Next%Fk 累積 : 333.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'35" | 00:11'46" | | 3 | 05'02" | 00:16'48" | | 4 | 04'59" | 00:21'47" | | 5 | 05'13" | 00:27'00" | | 6 | 05'13" | 00:32'13" | | 7 | 05'25" | 00:37'38" | | 8 | 05'20" | 00:42'58" | | 9 | 05'32" | 00:48'30" | | 10 | 05'26" | 00:53'56" | | 11 | 05'37" | 00:59'33" | | 12 | 05'37" | 01:05'10" | | 13 | 05'57" | 01:11'07" | | 14 | 05'57" | 01:17'04" | | 15 | 06'08" | 01:23'12" | | 16 | 06'15" | 01:29'27" | | 17 | 06'29" | 01:35'56" | | 18 | 06'07" | 01:42'03" | | 19 | 05'14" | 01:47'17" | | 20 | 05'25" | 01:52'42" | | 21 | 06'16" | 01:58'58" | | 22 | 05'19" | 02:04'17" | | 23 | 06'17" | 02:10'34" | | 24 | 06'04" | 02:16'38" | | 25 | 06'29" | 02:23'07" | | 26 | 07'34" | 02:30'41" | | 27 | 06'36" | 02:37'17" | | 28 | 06'31" | 02:43'48" | | 29 | 06'46" | 02:50'34" | | 30 | 05'54" | 02:56'28" | | 31 | 05'53" | 03:02'21" | | 32 | 06'06" | 03:08'27" | | 33 | 05'57" | 03:14'24" | | 34 | 05'58" | 03:20'22" | | 35 | 07'07" | 03:27'29" | | 36 | 07'21" | 03:34'50" | | 37 | 08'01" | 03:42'51" | | 38 | 07'57" | 03:50'48" | | 39 | 07'40" | 03:58'28" | | 40 | 05'49" | 04:04'17" | | 41 | 06'01" | 04:10'18" | | 42 | 06'12" | 04:16'30" | | 42.9 | 06'07" | 04:21'44" |
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