全馬 | 06:17:33 | 08:56/km | 第2馬官方成績 |
日期 | 2015-11-07 |
成績 | 06:17:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'08" (+12'40") | 00:59'25" (+25'22") |
| 00:31'17" (+15'49") |
| 00:34'37" (+19'09") | 01:08'36" (+34'33") |
| 00:33'59" (+18'31") |
| 00:26'27" (+10'59") | 00:48'38" (+14'35") |
| 00:22'11" (+06'43") |
| 00:15'28" | 00:34'03" |
| 00:18'35" (+03'07") |
|
日期: 2015-11-07 06:57 - 總爬升: 1726 m - 卡路里: 2279 Cal - 溫度: 26°C - 濕度: 79%
不甘心~還以為SUB5穩拿的.結果過了折返後左腿外側拉傷.還能回得來算不幸中大幸
賽前宣言: 明明只能跑半馬. 卻又想不開報了全馬!
11月累積里程 : 64.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'21" | 00:10'59" |
3 | 05'21" | 00:16'20" |
4 | 05'36" | 00:21'56" |
5 | 06'12" | 00:28'08" |
6 | 06'31" | 00:34'39" |
7 | 06'20" | 00:40'59" |
8 | 06'05" | 00:47'04" |
9 | 06'11" | 00:53'15" |
10 | 06'10" | 00:59'25" |
11 | 06'41" | 01:06'06" |
12 | 06'04" | 01:12'10" |
13 | 07'09" | 01:19'19" |
14 | 07'23" | 01:26'42" |
15 | 07'20" | 01:34'02" |
16 | 11'00" | 01:45'02" |
17 | 06'09" | 01:51'11" |
18 | 09'33" | 02:00'44" |
19 | 02'10" | 02:02'54" |
20 | 05'07" | 02:08'01" |
21 | 02'32" | 02:10'33" |
22 | 02'43" | 02:13'16" |
23 | 05'17" | 02:18'33" |
24 | 13'52" | 02:32'25" |
25 | 02'03" | 02:34'28" |
26 | 04'12" | 02:38'40" |
27 | 01'50" | 02:40'30" |
28 | 02'41" | 02:43'11" |
29 | 06'27" | 02:49'38" |
30 | 07'01" | 02:56'39" |
31 | 06'46" | 03:03'25" |
32 | 00'56" | 03:04'21" |
33 | 05'43" | 03:10'04" |
34 | 00'57" | 03:11'01" |
35 | 01'06" | 03:12'07" |
36 | 04'05" | 03:16'12" |
37 | 02'41" | 03:18'53" |
38 | 02'03" | 03:20'56" |
39 | 02'21" | 03:23'17" |
40 | 07'25" | 03:30'42" |
41 | 04'18" | 03:35'00" |
42 | 07'21" | 03:42'21" |
43 | 03'58" | 03:46'19" |
44 | 06'35" | 03:52'54" |
45 | 07'51" | 04:00'45" |
46 | 11'34" | 04:12'19" |
47 | 08'20" | 04:20'39" |
48 | 04'13" | 04:24'52" |
49 | 03'20" | 04:28'12" |
50 | 11'56" | 04:40'08" |
51 | 06'41" | 04:46'49" |
52 | 09'07" | 04:55'56" |
53 | 02'50" | 04:58'46" |
54 | 11'52" | 05:10'38" |
55 | 13'51" | 05:24'29" |
56 | 14'24" | 05:38'53" |
57 | 09'21" | 05:48'14" |
58 | 09'03" | 05:57'17" |
59 | 08'57" | 06:06'14" |
60 | 09'49" | 06:16'03" |
61 | 19'34" | 06:35'37" |
61.1 | 49'49" | 06:41'40" |