|  全馬 | 04:00:27 | 05:41/km | 第48馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:00:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+01'05") | 00:53'55" (+00'08") | | 00:26'37" (+00'24") | | 00:27'34" (+01'21") | 00:53'47" | | 00:26'13" | | 00:29'44" (+03'31") | 01:02'44" (+08'57") | | 00:33'00" (+06'47") | | 00:29'10" (+02'57") | 00:57'27" (+03'40") | | 00:28'17" (+02'04") | |
日期: 2022-12-25 06:00 - 平均心率: 153 - 卡路里: 1853 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'00") | 1000 / 1000 | | 2 | | 05'24" (+00'21") | 1000 / 2000 | | 3 | | 05'18" (+00'15") | 1000 / 3000 | | 4 | | 05'22" (+00'19") | 1000 / 4000 | | 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 | | 7 | | 05'13" (+00'10") | 1000 / 7000 | | 8 | | 05'16" (+00'13") | 1000 / 8000 | | 9 | | 05'23" (+00'20") | 1000 / 9000 | | 10 | | 05'16" (+00'13") | 1000 / 10000 | | 11 | | 05'35" (+00'32") | 1000 / 11000 | | 12 | | 05'27" (+00'24") | 1000 / 12000 | | 13 | | 05'16" (+00'13") | 1000 / 13000 | | 14 | | 06'00" (+00'57") | 1000 / 14000 | | 15 | | 05'12" (+00'09") | 1000 / 15000 | | 16 | | 05'34" (+00'31") | 1000 / 16000 | | 17 | | 05'08" (+00'05") | 1000 / 17000 | | 18 | | 05'16" (+00'13") | 1000 / 18000 | | 19 | | 05'03" | 1000 / 19000 | | 20 | | 05'09" (+00'06") | 1000 / 20000 | | 21 | | 06'04" (+01'01") | 1000 / 21000 | | 22 | | 05'11" (+00'08") | 1000 / 22000 | | 23 | | 06'03" (+01'00") | 1000 / 23000 | | 24 | | 05'23" (+00'20") | 1000 / 24000 | | 25 | | 07'01" (+01'58") | 1000 / 25000 | | 26 | | 05'12" (+00'09") | 1000 / 26000 | | 27 | | 05'37" (+00'34") | 1000 / 27000 | | 28 | | 11'32" (+06'29") | 1000 / 28000 | | 29 | | 05'14" (+00'11") | 1000 / 29000 | | 30 | | 05'22" (+00'19") | 1000 / 30000 | | 31 | | 05'49" (+00'46") | 1000 / 31000 | | 32 | | 05'22" (+00'19") | 1000 / 32000 | | 33 | | 06'45" (+01'42") | 1000 / 33000 | | 34 | | 05'37" (+00'34") | 1000 / 34000 | | 35 | | 05'34" (+00'31") | 1000 / 35000 | | 36 | | 06'03" (+01'00") | 1000 / 36000 | | 37 | | 05'35" (+00'32") | 1000 / 37000 | | 38 | | 05'34" (+00'31") | 1000 / 38000 | | 39 | | 05'40" (+00'37") | 1000 / 39000 | | 40 | | 05'22" (+00'19") | 1000 / 40000 | | 41 | | 05'34" (+00'31") | 1000 / 41000 | | 42 | | 05'13" (+00'10") | 1000 / 42000 | | 43 | | 04'31" | 394 / 42394 |
 台南England Liu  七週連馬之六；算好4小時內完賽，想不到多了200公尺，殘念！ 賽前宣言: 加油！無傷完賽！ 賽後評分: 民眾熱情加油，讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 432.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'25" | 00:11'28" | | 3 | 05'21" | 00:16'49" | | 4 | 05'20" | 00:22'09" | | 5 | 05'09" | 00:27'18" | | 6 | 05'27" | 00:32'45" | | 7 | 05'14" | 00:37'59" | | 8 | 05'16" | 00:43'15" | | 9 | 05'24" | 00:48'39" | | 10 | 05'16" | 00:53'55" | | 11 | 05'36" | 00:59'31" | | 12 | 05'27" | 01:04'58" | | 13 | 05'17" | 01:10'15" | | 14 | 06'01" | 01:16'16" | | 15 | 05'13" | 01:21'29" | | 16 | 05'34" | 01:27'03" | | 17 | 05'09" | 01:32'12" | | 18 | 05'16" | 01:37'28" | | 19 | 05'04" | 01:42'32" | | 20 | 05'10" | 01:47'42" | | 21 | 06'05" | 01:53'47" | | 22 | 05'11" | 01:58'58" | | 23 | 06'03" | 02:05'01" | | 24 | 05'24" | 02:10'25" | | 25 | 07'01" | 02:17'26" | | 26 | 05'12" | 02:22'38" | | 27 | 05'38" | 02:28'16" | | 28 | 11'33" | 02:39'49" | | 29 | 05'15" | 02:45'04" | | 30 | 05'22" | 02:50'26" | | 31 | 05'49" | 02:56'15" | | 32 | 05'23" | 03:01'38" | | 33 | 06'46" | 03:08'24" | | 34 | 05'38" | 03:14'02" | | 35 | 05'34" | 03:19'36" | | 36 | 06'04" | 03:25'40" | | 37 | 05'35" | 03:31'15" | | 38 | 05'34" | 03:36'49" | | 39 | 05'41" | 03:42'30" | | 40 | 05'23" | 03:47'53" | | 41 | 05'35" | 03:53'28" | | 42 | 05'13" | 03:58'41" | | 42.4 | 04'31" | 04:00'28" |
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