21.5 km | 02:16:15 | 06:19/km日期: 2022-12-25 06:00 - 總爬升: 2326 m - 平均心率: 191 - 卡路里: 1355 Cal - 總步數: 24876 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 9°C - 濕度: 45%
Pace: 05'58" / 05'42" / 05'25" / 05'06" / 05'21" / 05'45" / 06'06" / 07'12" / 06'22" / 06'57" / 08'55" / 07'00" / 05'45" / 06'00" / 05'53" / 06'25" / 06'14" / 05'54" / 06'04" / 07'01" / 06'48" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 | 198 / 83 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 | 202 / 86 |
| 3 | | 05'24" (+00'17") | 1001 / 3002 | 202 / 91 |
| 4 | | 05'07" | 1000 / 4003 | 206 / 94 |
| 5 | | 05'23" (+00'16") | 1002 / 5005 | 202 / 91 |
| 6 | | 05'44" (+00'37") | 1001 / 6006 | 201 / 86 |
| 7 | | 06'06" (+00'59") | 1002 / 7009 | 198 / 82 |
| 8 | | 07'13" (+02'06") | 1000 / 8010 | 162 / 85 |
| 9 | | 06'23" (+01'16") | 1000 / 9010 | 173 / 90 |
| 10 | | 06'59" (+01'52") | 1000 / 10011 | 170 / 83 |
| 11 | | 09'09" (+04'02") | 1000 / 11011 | 117 / 92 |
| 12 | | 06'54" (+01'47") | 1001 / 12013 | 167 / 86 |
| 13 | | 05'47" (+00'40") | 1002 / 13015 | 207 / 83 |
| 14 | | 05'59" (+00'52") | 1001 / 14016 | 198 / 84 |
| 15 | | 06'12" (+01'05") | 1001 / 15018 | 179 / 89 |
| 16 | | 06'09" (+01'02") | 1002 / 16021 | 184 / 87 |
| 17 | | 06'31" (+01'24") | 1002 / 17024 | 187 / 82 |
| 18 | | 05'44" (+00'37") | 1001 / 18025 | 205 / 84 |
| 19 | | 06'17" (+01'10") | 1002 / 19028 | 198 / 80 |
| 20 | | 06'52" (+01'45") | 1002 / 20030 | 173 / 83 |
| 21 | | 07'00" (+01'53") | 1000 / 21031 | 165 / 86 |
| 22 | | 06'39" (+01'32") | 488 / 21519 | 157 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 95.25 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'06" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'45" | 00:33'17" |
| 7 | 06'06" | 00:39'23" |
| 8 | 07'12" | 00:46'35" |
| 9 | 06'22" | 00:52'57" |
| 10 | 06'57" | 00:59'54" |
| 11 | 08'55" | 01:08'49" |
| 12 | 07'00" | 01:15'49" |
| 13 | 05'45" | 01:21'34" |
| 14 | 06'00" | 01:27'34" |
| 15 | 05'53" | 01:33'27" |
| 16 | 06'25" | 01:39'52" |
| 17 | 06'14" | 01:46'06" |
| 18 | 05'54" | 01:52'00" |
| 19 | 06'04" | 01:58'04" |
| 20 | 07'01" | 02:05'05" |
| 21 | 06'48" | 02:11'53" |
| 21.5 | 08'23" | 02:16'15" |
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