32.7 km | 04:35:38 | 08:25/km日期: 2022-12-25 05:53 - 總爬升: 975 m - 平均心率: 145 - 卡路里: 2484 Cal - 平均步頻: 156 - 溫度: 9°C - 濕度: 75%
Pace: 01'53" / 06'13" / 06'04" / 05'58" / 06'11" / 05'53" / 05'52" / 05'55" / 06'00" / 05'59" / 06'02" / 06'17" / 06'01" / 06'03" / 05'56" / 05'37" / 05'42" / 05'49" / 05'55" / 10'17" / 06'13" / 06'50" / 10'31" / 11'25" / 10'16" / 13'36" / 25'09" / 24'26" / 20'29" / 06'29" / 06'05" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'42" (+00'06") | 1000 / 17000 |
| 18 | | 05'48" (+00'12") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 10'16" (+04'40") | 1000 / 20000 |
| 21 | | 06'13" (+00'37") | 1000 / 21000 |
| 22 | | 06'49" (+01'13") | 1000 / 22000 |
| 23 | | 10'30" (+04'54") | 1000 / 23000 |
| 24 | | 11'24" (+05'48") | 1000 / 24000 |
| 25 | | 10'16" (+04'40") | 1000 / 25000 |
| 26 | | 13'35" (+07'59") | 1000 / 26000 |
| 27 | | 25'09" (+19'33") | 1000 / 27000 |
| 28 | | 24'25" (+18'49") | 1000 / 28000 |
| 29 | | 20'28" (+14'52") | 1000 / 29000 |
| 30 | | 06'29" (+00'53") | 1000 / 30000 |
| 31 | | 06'05" (+00'29") | 1000 / 31000 |
| 32 | | 05'55" (+00'19") | 1000 / 32000 |
| 33 | | 05'35" | 700 / 32700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 06'13" | 00:08'06" |
| 3 | 06'04" | 00:14'10" |
| 4 | 05'58" | 00:20'08" |
| 5 | 06'11" | 00:26'19" |
| 6 | 05'53" | 00:32'12" |
| 7 | 05'52" | 00:38'04" |
| 8 | 05'55" | 00:43'59" |
| 9 | 06'00" | 00:49'59" |
| 10 | 05'59" | 00:55'58" |
| 11 | 06'02" | 01:02'00" |
| 12 | 06'17" | 01:08'17" |
| 13 | 06'01" | 01:14'18" |
| 14 | 06'03" | 01:20'21" |
| 15 | 05'56" | 01:26'17" |
| 16 | 05'37" | 01:31'54" |
| 17 | 05'42" | 01:37'36" |
| 18 | 05'49" | 01:43'25" |
| 19 | 05'55" | 01:49'20" |
| 20 | 10'17" | 01:59'37" |
| 21 | 06'13" | 02:05'50" |
| 22 | 06'50" | 02:12'40" |
| 23 | 10'31" | 02:23'11" |
| 24 | 11'25" | 02:34'36" |
| 25 | 10'16" | 02:44'52" |
| 26 | 13'36" | 02:58'28" |
| 27 | 25'09" | 03:23'37" |
| 28 | 24'26" | 03:48'03" |
| 29 | 20'29" | 04:08'32" |
| 30 | 06'29" | 04:15'01" |
| 31 | 06'05" | 04:21'06" |
| 32 | 05'56" | 04:27'02" |
| 32.7 | 05'35" | 04:30'57" |
Ya-ju Chiang 說推
留言 
展開計圈分析
