|  恭喜完成了第 30 馬 全馬 | 04:48:59 | 06:50/km | 第30馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:48:59 | | 總名次 | 295 / 907 | | 分組名次 | 88 / 282 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+00'50") | 01:02'00" | | 00:30'38" (+00'06") | | 00:31'32" (+01'00") | 01:11'00" (+09'00") | | 00:39'28" (+08'56") | | 00:35'01" (+04'29") | 01:05'33" (+03'33") | | 00:30'32" | | 00:35'18" (+04'46") | 01:12'43" (+10'43") | | 00:37'25" (+06'53") | |
日期: 2022-12-25 06:30 - 總爬升: 689 m - 平均心率: 151 - 卡路里: 2537 Cal - 平均步頻: 182 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'57") | 1000 / 1000 | | 2 | | 06'25" (+01'17") | 1000 / 2000 | | 3 | | 06'45" (+01'37") | 1000 / 3000 | | 4 | | 06'05" (+00'57") | 1000 / 4000 | | 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 | | 7 | | 06'03" (+00'55") | 1000 / 7000 | | 8 | | 06'21" (+01'13") | 1000 / 8000 | | 9 | | 06'22" (+01'14") | 1000 / 9000 | | 10 | | 05'46" (+00'38") | 1000 / 10000 | | 11 | | 05'53" (+00'45") | 1000 / 11000 | | 12 | | 06'09" (+01'01") | 1000 / 12000 | | 13 | | 06'10" (+01'02") | 1000 / 13000 | | 14 | | 07'06" (+01'58") | 1000 / 14000 | | 15 | | 06'12" (+01'04") | 1000 / 15000 | | 16 | | 06'58" (+01'50") | 1000 / 16000 | | 17 | | 08'38" (+03'30") | 1000 / 17000 | | 18 | | 07'23" (+02'15") | 1000 / 18000 | | 19 | | 07'23" (+02'15") | 1000 / 19000 | | 20 | | 09'02" (+03'54") | 1000 / 20000 | | 21 | | 08'30" (+03'22") | 1000 / 21000 | | 22 | | 07'48" (+02'40") | 1000 / 22000 | | 23 | | 09'44" (+04'36") | 439 / 22439 | | 24 | | 05'08" | 1000 / 23439 | | 25 | | 05'58" (+00'50") | 1000 / 24439 | | 26 | | 05'42" (+00'34") | 1000 / 25439 | | 27 | | 06'11" (+01'03") | 1000 / 26439 | | 28 | | 05'47" (+00'39") | 1000 / 27439 | | 29 | | 06'45" (+01'37") | 1000 / 28439 | | 30 | | 05'58" (+00'50") | 1000 / 29439 | | 31 | | 06'02" (+00'54") | 1000 / 30439 | | 32 | | 07'16" (+02'08") | 1000 / 31439 | | 33 | | 06'19" (+01'11") | 1000 / 32439 | | 34 | | 07'43" (+02'35") | 1000 / 33439 | | 35 | | 07'47" (+02'39") | 1000 / 34439 | | 36 | | 06'14" (+01'06") | 1000 / 35439 | | 37 | | 06'33" (+01'25") | 1000 / 36439 | | 38 | | 07'58" (+02'50") | 1000 / 37439 | | 39 | | 06'40" (+01'32") | 1000 / 38439 | | 40 | | 07'59" (+02'51") | 1000 / 39439 | | 41 | | 08'49" (+03'41") | 1000 / 40439 | | 42 | | 07'26" (+02'18") | 1000 / 41439 | | 43 | | 06'50" (+01'42") | 1000 / 42439 |
賽前宣言: 鎮西堡前哨站 賽後評分: Very Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 232.84 km  Brooks 魔鬼Ghost 14 (9.5號) 累積 : 1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'26" | 00:12'31" | | 3 | 06'45" | 00:19'16" | | 4 | 06'05" | 00:25'21" | | 5 | 06'01" | 00:31'22" | | 6 | 06'04" | 00:37'26" | | 7 | 06'04" | 00:43'30" | | 8 | 06'21" | 00:49'51" | | 9 | 06'23" | 00:56'14" | | 10 | 05'46" | 01:02'00" | | 11 | 05'54" | 01:07'54" | | 12 | 06'09" | 01:14'03" | | 13 | 06'11" | 01:20'14" | | 14 | 07'06" | 01:27'20" | | 15 | 06'12" | 01:33'32" | | 16 | 06'59" | 01:40'31" | | 17 | 08'39" | 01:49'10" | | 18 | 07'24" | 01:56'34" | | 19 | 07'23" | 02:03'57" | | 20 | 09'03" | 02:13'00" | | 21 | 08'30" | 02:21'30" | | 22 | 07'49" | 02:29'19" | | 23 | 07'04" | 02:36'23" | | 24 | 05'59" | 02:42'22" | | 25 | 05'39" | 02:48'01" | | 26 | 06'07" | 02:54'08" | | 27 | 05'48" | 02:59'56" | | 28 | 06'53" | 03:06'49" | | 29 | 05'41" | 03:12'30" | | 30 | 06'03" | 03:18'33" | | 31 | 06'07" | 03:24'40" | | 32 | 07'22" | 03:32'02" | | 33 | 06'53" | 03:38'55" | | 34 | 08'44" | 03:47'39" | | 35 | 06'12" | 03:53'51" | | 36 | 06'17" | 04:00'08" | | 37 | 07'58" | 04:08'06" | | 38 | 06'47" | 04:14'53" | | 39 | 06'39" | 04:21'32" | | 40 | 09'44" | 04:31'16" | | 41 | 07'53" | 04:39'09" | | 42 | 06'50" | 04:45'59" | | 42.5 | 06'27" | 04:49'26" |
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