|  全馬 | 04:02:01 | 05:44/km | 第7馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:02:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+00'49") | 00:54'19" (+01'42") | | 00:27'25" (+01'20") | | 00:26'32" (+00'27") | 00:52'37" | | 00:26'05" | | 00:26'58" (+00'53") | 00:54'37" (+02'00") | | 00:27'39" (+01'34") | | 00:31'36" (+05'31") | 01:05'30" (+12'53") | | 00:33'54" (+07'49") | |
日期: 2022-12-25 06:00 - 總爬升: 400 m - 地點: 萬丹國中 - 平均心率: 181 - 卡路里: 2374 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'26") | 1000 / 1000 | | 2 | | 05'02" (+00'05") | 1000 / 2000 | | 3 | | 04'57" | 1000 / 3000 | | 4 | | 05'15" (+00'18") | 1000 / 4000 | | 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 | | 7 | | 05'58" (+01'01") | 1000 / 7000 | | 8 | | 05'16" (+00'19") | 1000 / 8000 | | 9 | | 05'27" (+00'30") | 1000 / 9000 | | 10 | | 05'16" (+00'19") | 1000 / 10000 | | 11 | | 05'27" (+00'30") | 1000 / 11000 | | 12 | | 05'15" (+00'18") | 1000 / 12000 | | 13 | | 05'13" (+00'16") | 1000 / 13000 | | 14 | | 05'20" (+00'23") | 1000 / 14000 | | 15 | | 05'15" (+00'18") | 1000 / 15000 | | 16 | | 05'27" (+00'30") | 1000 / 16000 | | 17 | | 05'13" (+00'16") | 1000 / 17000 | | 18 | | 05'08" (+00'11") | 1000 / 18000 | | 19 | | 05'06" (+00'09") | 1000 / 19000 | | 20 | | 05'08" (+00'11") | 1000 / 20000 | | 21 | | 05'25" (+00'28") | 1000 / 21000 | | 22 | | 05'08" (+00'11") | 1000 / 22000 | | 23 | | 05'16" (+00'19") | 1000 / 23000 | | 24 | | 05'20" (+00'23") | 1000 / 24000 | | 25 | | 05'47" (+00'50") | 1000 / 25000 | | 26 | | 05'17" (+00'20") | 1000 / 26000 | | 27 | | 05'23" (+00'26") | 1000 / 27000 | | 28 | | 05'50" (+00'53") | 1000 / 28000 | | 29 | | 05'19" (+00'22") | 1000 / 29000 | | 30 | | 05'48" (+00'51") | 1000 / 30000 | | 31 | | 06'17" (+01'20") | 1000 / 31000 | | 32 | | 06'06" (+01'09") | 1000 / 32000 | | 33 | | 07'22" (+02'25") | 1000 / 33000 | | 34 | | 05'51" (+00'54") | 1000 / 34000 | | 35 | | 05'58" (+01'01") | 1000 / 35000 | | 36 | | 06'21" (+01'24") | 1000 / 36000 | | 37 | | 06'47" (+01'50") | 1000 / 37000 | | 38 | | 07'34" (+02'37") | 1000 / 38000 | | 39 | | 06'47" (+01'50") | 1000 / 39000 | | 40 | | 06'23" (+01'26") | 1000 / 40000 | | 41 | | 06'53" (+01'56") | 1000 / 41000 | | 42 | | 06'18" (+01'21") | 1000 / 42000 | | 43 | | 05'40" (+00'43") | 314 / 42314 |
賽前宣言: 第7馬加油吧！ 賽後評分: 全馬破個人PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 320.88 km  NIKE ZOOM Vaporfly next%2代白藍 累積 : 1546.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'04" | 00:11'28" | | 3 | 04'57" | 00:16'25" | | 4 | 05'16" | 00:21'41" | | 5 | 05'13" | 00:26'54" | | 6 | 05'25" | 00:32'19" | | 7 | 05'59" | 00:38'18" | | 8 | 05'16" | 00:43'34" | | 9 | 05'28" | 00:49'02" | | 10 | 05'17" | 00:54'19" | | 11 | 05'27" | 00:59'46" | | 12 | 05'15" | 01:05'01" | | 13 | 05'14" | 01:10'15" | | 14 | 05'20" | 01:15'35" | | 15 | 05'16" | 01:20'51" | | 16 | 05'28" | 01:26'19" | | 17 | 05'13" | 01:31'32" | | 18 | 05'09" | 01:36'41" | | 19 | 05'06" | 01:41'47" | | 20 | 05'09" | 01:46'56" | | 21 | 05'25" | 01:52'21" | | 22 | 05'09" | 01:57'30" | | 23 | 05'16" | 02:02'46" | | 24 | 05'20" | 02:08'06" | | 25 | 05'48" | 02:13'54" | | 26 | 05'17" | 02:19'11" | | 27 | 05'24" | 02:24'35" | | 28 | 05'50" | 02:30'25" | | 29 | 05'20" | 02:35'45" | | 30 | 05'48" | 02:41'33" | | 31 | 06'17" | 02:47'50" | | 32 | 06'07" | 02:53'57" | | 33 | 07'23" | 03:01'20" | | 34 | 05'51" | 03:07'11" | | 35 | 05'58" | 03:13'09" | | 36 | 06'21" | 03:19'30" | | 37 | 06'48" | 03:26'18" | | 38 | 07'34" | 03:33'52" | | 39 | 06'48" | 03:40'40" | | 40 | 06'23" | 03:47'03" | | 41 | 06'54" | 03:53'57" | | 42 | 06'18" | 04:00'15" | | 42.3 | 05'40" | 04:02'02" |
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