|  全馬 | 04:01:50 | 05:43/km | 第57馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:01:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+02'01") | 00:55'37" (+00'41") | | 00:26'48" | | 00:27'15" (+00'27") | 00:54'56" | | 00:27'41" (+00'53") | | 00:30'42" (+03'54") | 01:00'33" (+05'37") | | 00:29'51" (+03'03") | | 00:29'39" (+02'51") | 00:58'12" (+03'16") | | 00:28'33" (+01'45") | |
日期: 2022-12-25 06:00 - 平均心率: 163 - 卡路里: 2589 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'46") | 1000 / 1000 | | 2 | | 05'16" (+00'12") | 1000 / 2000 | | 3 | | 05'11" (+00'07") | 1000 / 3000 | | 4 | | 05'14" (+00'10") | 1000 / 4000 | | 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 | | 7 | | 06'03" (+00'59") | 1000 / 7000 | | 8 | | 05'04" | 1000 / 8000 | | 9 | | 05'10" (+00'06") | 1000 / 9000 | | 10 | | 05'10" (+00'06") | 1000 / 10000 | | 11 | | 05'22" (+00'18") | 1000 / 11000 | | 12 | | 05'11" (+00'07") | 1000 / 12000 | | 13 | | 05'42" (+00'38") | 1000 / 13000 | | 14 | | 05'29" (+00'25") | 1000 / 14000 | | 15 | | 05'28" (+00'24") | 1000 / 15000 | | 16 | | 05'39" (+00'35") | 1000 / 16000 | | 17 | | 05'27" (+00'23") | 1000 / 17000 | | 18 | | 05'31" (+00'27") | 1000 / 18000 | | 19 | | 05'29" (+00'25") | 1000 / 19000 | | 20 | | 05'32" (+00'28") | 1000 / 20000 | | 21 | | 06'27" (+01'23") | 1000 / 21000 | | 22 | | 05'41" (+00'37") | 1000 / 22000 | | 23 | | 06'44" (+01'40") | 1000 / 23000 | | 24 | | 05'27" (+00'23") | 1000 / 24000 | | 25 | | 06'21" (+01'17") | 1000 / 25000 | | 26 | | 05'36" (+00'32") | 1000 / 26000 | | 27 | | 05'43" (+00'39") | 1000 / 27000 | | 28 | | 06'49" (+01'45") | 1000 / 28000 | | 29 | | 05'55" (+00'51") | 1000 / 29000 | | 30 | | 05'46" (+00'42") | 1000 / 30000 | | 31 | | 05'58" (+00'54") | 1000 / 31000 | | 32 | | 05'57" (+00'53") | 1000 / 32000 | | 33 | | 06'15" (+01'11") | 1000 / 33000 | | 34 | | 05'44" (+00'40") | 1000 / 34000 | | 35 | | 05'43" (+00'39") | 1000 / 35000 | | 36 | | 05'58" (+00'54") | 1000 / 36000 | | 37 | | 05'34" (+00'30") | 1000 / 37000 | | 38 | | 06'01" (+00'57") | 1000 / 38000 | | 39 | | 05'25" (+00'21") | 1000 / 39000 | | 40 | | 05'31" (+00'27") | 1000 / 40000 | | 41 | | 05'33" (+00'29") | 1000 / 41000 | | 42 | | 05'26" (+00'22") | 1000 / 42000 | | 43 | | 05'36" (+00'32") | 275 / 42275 |
賽前宣言: 無傷完賽 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 243.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 05'17" | 00:13'08" | | 3 | 05'12" | 00:18'20" | | 4 | 05'15" | 00:23'35" | | 5 | 05'14" | 00:28'49" | | 6 | 05'19" | 00:34'08" | | 7 | 06'03" | 00:40'11" | | 8 | 05'05" | 00:45'16" | | 9 | 05'10" | 00:50'26" | | 10 | 05'11" | 00:55'37" | | 11 | 05'23" | 01:01'00" | | 12 | 05'11" | 01:06'11" | | 13 | 05'42" | 01:11'53" | | 14 | 05'30" | 01:17'23" | | 15 | 05'29" | 01:22'52" | | 16 | 05'39" | 01:28'31" | | 17 | 05'28" | 01:33'59" | | 18 | 05'32" | 01:39'31" | | 19 | 05'29" | 01:45'00" | | 20 | 05'33" | 01:50'33" | | 21 | 06'27" | 01:57'00" | | 22 | 05'41" | 02:02'41" | | 23 | 06'45" | 02:09'26" | | 24 | 05'28" | 02:14'54" | | 25 | 06'21" | 02:21'15" | | 26 | 05'36" | 02:26'51" | | 27 | 05'44" | 02:32'35" | | 28 | 06'49" | 02:39'24" | | 29 | 05'56" | 02:45'20" | | 30 | 05'46" | 02:51'06" | | 31 | 05'59" | 02:57'05" | | 32 | 05'57" | 03:03'02" | | 33 | 06'15" | 03:09'17" | | 34 | 05'45" | 03:15'02" | | 35 | 05'43" | 03:20'45" | | 36 | 05'59" | 03:26'44" | | 37 | 05'35" | 03:32'19" | | 38 | 06'02" | 03:38'21" | | 39 | 05'25" | 03:43'46" | | 40 | 05'32" | 03:49'18" | | 41 | 05'33" | 03:54'51" | | 42 | 05'27" | 04:00'18" | | 42.3 | 05'30" | 04:01'49" |
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