| 賽後評分: 山路馬3:16完賽超標👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 264.85 km  改造後正名 黑色盡量跟 累積 : 484.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'46" | 00:09'02" | | 3 | 04'26" | 00:13'28" | | 4 | 04'30" | 00:17'58" | | 5 | 04'48" | 00:22'46" | | 6 | 04'43" | 00:27'29" | | 7 | 04'30" | 00:31'59" | | 8 | 04'52" | 00:36'51" | | 9 | 05'02" | 00:41'53" | | 10 | 04'30" | 00:46'23" | | 11 | 04'17" | 00:50'40" | | 12 | 04'39" | 00:55'19" | | 13 | 04'41" | 01:00'00" | | 14 | 04'31" | 01:04'31" | | 15 | 04'43" | 01:09'14" | | 16 | 04'51" | 01:14'05" | | 17 | 04'59" | 01:19'04" | | 18 | 05'07" | 01:24'11" | | 19 | 05'11" | 01:29'22" | | 20 | 05'30" | 01:34'52" | | 21 | 05'34" | 01:40'26" | | 22 | 05'49" | 01:46'15" | | 23 | 04'44" | 01:50'59" | | 24 | 03'59" | 01:54'58" | | 25 | 03'57" | 01:58'55" | | 26 | 03'56" | 02:02'51" | | 27 | 03'58" | 02:06'49" | | 28 | 03'57" | 02:10'46" | | 29 | 04'11" | 02:14'57" | | 30 | 04'17" | 02:19'14" | | 31 | 04'20" | 02:23'34" | | 32 | 04'35" | 02:28'09" | | 33 | 05'03" | 02:33'12" | | 34 | 04'58" | 02:38'10" | | 35 | 04'14" | 02:42'24" | | 36 | 04'18" | 02:46'42" | | 37 | 04'19" | 02:51'01" | | 38 | 04'32" | 02:55'33" | | 39 | 04'36" | 03:00'09" | | 40 | 05'52" | 03:06'01" | | 41 | 04'04" | 03:10'05" | | 42 | 04'29" | 03:14'34" | | 42.4 | 05'06" | 03:16'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:16:24 | 04:39/km | 第65馬
新竹
留言 
展開計圈分析
