|  恭喜破PB 全馬 | 03:57:14 | 05:37/km | 第6馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 03:57:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+00'40") | 00:51'44" (+00'42") | | 00:25'48" (+00'32") | | 00:25'16" | 00:51'02" | | 00:25'46" (+00'30") | | 00:26'37" (+01'21") | 00:53'13" (+02'11") | | 00:26'36" (+01'20") | | 00:29'03" (+03'47") | 01:03'13" (+12'11") | | 00:34'10" (+08'54") | |
日期: 2022-12-25 06:00 - 平均心率: 148 - 卡路里: 2664 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'35") | 1000 / 1000 | | 2 | | 05'01" (+00'03") | 1000 / 2000 | | 3 | | 05'04" (+00'06") | 1000 / 3000 | | 4 | | 05'10" (+00'12") | 1000 / 4000 | | 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 | | 7 | | 05'06" (+00'08") | 1000 / 7000 | | 8 | | 05'10" (+00'12") | 1000 / 8000 | | 9 | | 05'11" (+00'13") | 1000 / 9000 | | 10 | | 05'06" (+00'08") | 1000 / 10000 | | 11 | | 05'09" (+00'11") | 1000 / 11000 | | 12 | | 04'58" | 1000 / 12000 | | 13 | | 05'02" (+00'04") | 1000 / 13000 | | 14 | | 05'00" (+00'02") | 1000 / 14000 | | 15 | | 05'04" (+00'06") | 1000 / 15000 | | 16 | | 05'24" (+00'26") | 1000 / 16000 | | 17 | | 05'10" (+00'12") | 1000 / 17000 | | 18 | | 05'06" (+00'08") | 1000 / 18000 | | 19 | | 05'01" (+00'03") | 1000 / 19000 | | 20 | | 05'03" (+00'05") | 1000 / 20000 | | 21 | | 05'20" (+00'22") | 1000 / 21000 | | 22 | | 05'19" (+00'21") | 1000 / 22000 | | 23 | | 05'23" (+00'25") | 1000 / 23000 | | 24 | | 05'15" (+00'17") | 1000 / 24000 | | 25 | | 05'18" (+00'20") | 1000 / 25000 | | 26 | | 05'13" (+00'15") | 1000 / 26000 | | 27 | | 05'12" (+00'14") | 1000 / 27000 | | 28 | | 05'30" (+00'32") | 1000 / 28000 | | 29 | | 05'18" (+00'20") | 1000 / 29000 | | 30 | | 05'20" (+00'22") | 1000 / 30000 | | 31 | | 05'38" (+00'40") | 1000 / 31000 | | 32 | | 05'25" (+00'27") | 1000 / 32000 | | 33 | | 06'16" (+01'18") | 1000 / 33000 | | 34 | | 05'53" (+00'55") | 1000 / 34000 | | 35 | | 05'49" (+00'51") | 1000 / 35000 | | 36 | | 06'42" (+01'44") | 1000 / 36000 | | 37 | | 06'21" (+01'23") | 1000 / 37000 | | 38 | | 06'44" (+01'46") | 1000 / 38000 | | 39 | | 07'07" (+02'09") | 1000 / 39000 | | 40 | | 07'13" (+02'15") | 1000 / 40000 | | 41 | | 07'26" (+02'28") | 1000 / 41000 | | 42 | | 07'25" (+02'27") | 1000 / 42000 | | 43 | | 06'29" (+01'31") | 493 / 42493 |
賽後評分: 路線好補级超棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 283.57 km  ADIZERO BOSTON11 累積 : 1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'01" | 00:10'35" | | 3 | 05'04" | 00:15'39" | | 4 | 05'12" | 00:20'51" | | 5 | 05'05" | 00:25'56" | | 6 | 05'12" | 00:31'08" | | 7 | 05'07" | 00:36'15" | | 8 | 05'11" | 00:41'26" | | 9 | 05'12" | 00:46'38" | | 10 | 05'06" | 00:51'44" | | 11 | 05'09" | 00:56'53" | | 12 | 04'59" | 01:01'52" | | 13 | 05'02" | 01:06'54" | | 14 | 05'01" | 01:11'55" | | 15 | 05'05" | 01:17'00" | | 16 | 05'25" | 01:22'25" | | 17 | 05'10" | 01:27'35" | | 18 | 05'06" | 01:32'41" | | 19 | 05'02" | 01:37'43" | | 20 | 05'03" | 01:42'46" | | 21 | 05'21" | 01:48'07" | | 22 | 05'19" | 01:53'26" | | 23 | 05'24" | 01:58'50" | | 24 | 05'15" | 02:04'05" | | 25 | 05'18" | 02:09'23" | | 26 | 05'14" | 02:14'37" | | 27 | 05'12" | 02:19'49" | | 28 | 05'31" | 02:25'20" | | 29 | 05'18" | 02:30'38" | | 30 | 05'21" | 02:35'59" | | 31 | 05'39" | 02:41'38" | | 32 | 05'25" | 02:47'03" | | 33 | 06'17" | 02:53'20" | | 34 | 05'53" | 02:59'13" | | 35 | 05'49" | 03:05'02" | | 36 | 06'43" | 03:11'45" | | 37 | 06'22" | 03:18'07" | | 38 | 06'44" | 03:24'51" | | 39 | 07'08" | 03:31'59" | | 40 | 07'13" | 03:39'12" | | 41 | 07'27" | 03:46'39" | | 42 | 07'25" | 03:54'04" | | 42.5 | 06'29" | 03:57'16" |
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