|  全馬 | 04:17:41 | 06:06/km | 第4馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:17:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+06'58") | 01:04'34" (+08'37") | | 00:29'54" (+02'12") | | 00:28'44" (+01'02") | 00:56'26" (+00'29") | | 00:27'42" | | 00:27'50" (+00'08") | 00:55'57" | | 00:28'07" (+00'25") | | 00:31'03" (+03'21") | 01:03'27" (+07'30") | | 00:32'24" (+04'42") | |
日期: 2022-12-25 06:01 - 卡路里: 2280 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+02'15") | 1000 / 1000 | | 2 | | 06'38" (+01'12") | 995 / 1996 | | 3 | | 07'14" (+01'48") | 1012 / 3009 | | 4 | | 06'31" (+01'05") | 1004 / 4013 | | 5 | | 06'30" (+01'04") | 994 / 5008 |
| 6 | | 06'13" (+00'47") | 1010 / 6018 | | 7 | | 06'00" (+00'34") | 995 / 7014 | | 8 | | 05'54" (+00'28") | 1011 / 8025 | | 9 | | 05'59" (+00'33") | 996 / 9022 | | 10 | | 05'47" (+00'21") | 1010 / 10033 | | 11 | | 05'48" (+00'22") | 1006 / 11039 | | 12 | | 05'41" (+00'15") | 1005 / 12044 | | 13 | | 05'45" (+00'19") | 1001 / 13046 | | 14 | | 05'44" (+00'18") | 1009 / 14055 | | 15 | | 05'43" (+00'17") | 992 / 15048 | | 16 | | 05'37" (+00'11") | 1018 / 16066 | | 17 | | 05'34" (+00'08") | 996 / 17063 | | 18 | | 05'35" (+00'09") | 1011 / 18075 | | 19 | | 05'26" | 995 / 19070 | | 20 | | 05'30" (+00'04") | 1011 / 20082 | | 21 | | 05'34" (+00'08") | 1013 / 21095 | | 22 | | 05'38" (+00'12") | 990 / 22086 | | 23 | | 05'29" (+00'03") | 1016 / 23102 | | 24 | | 05'26" | 1004 / 24106 | | 25 | | 05'38" (+00'12") | 1003 / 25110 | | 26 | | 05'30" (+00'04") | 1009 / 26119 | | 27 | | 05'31" (+00'05") | 1009 / 27128 | | 28 | | 05'38" (+00'12") | 1004 / 28133 | | 29 | | 05'39" (+00'13") | 1003 / 29137 | | 30 | | 05'46" (+00'20") | 1009 / 30147 | | 31 | | 05'54" (+00'28") | 994 / 31141 | | 32 | | 06'02" (+00'36") | 1012 / 32153 | | 33 | | 06'28" (+01'02") | 999 / 33153 | | 34 | | 06'05" (+00'39") | 1003 / 34157 | | 35 | | 06'39" (+01'13") | 1002 / 35159 | | 36 | | 06'34" (+01'08") | 1000 / 36160 | | 37 | | 06'16" (+00'50") | 1000 / 37161 | | 38 | | 07'10" (+01'44") | 1001 / 38163 | | 39 | | 06'04" (+00'38") | 1005 / 39169 | | 40 | | 06'25" (+00'59") | 1011 / 40180 | | 41 | | 06'08" (+00'42") | 1000 / 41180 | | 42 | | 07'52" (+02'26") | 1001 / 42181 | | 43 | | 06'20" (+00'54") | 218 / 42400 |
三年後，再戰全馬，2022萬丹紅豆馬，練得太少，12公里後配速太快，35公里後走走跑跑，不過還是創個人最佳成績，跑進430，人生第四馬，達標，加油！ 賽後評分: 辛苦主辦單位了！ 給 4 星  12月累積里程 : 101.85 km Android - samsung SM-S9060 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'43" | 00:14'25" | | 3 | 07'14" | 00:21'39" | | 4 | 06'33" | 00:28'12" | | 5 | 06'28" | 00:34'40" | | 6 | 06'12" | 00:40'52" | | 7 | 06'05" | 00:46'57" | | 8 | 05'52" | 00:52'49" | | 9 | 05'59" | 00:58'48" | | 10 | 05'46" | 01:04'34" | | 11 | 05'51" | 01:10'25" | | 12 | 05'38" | 01:16'03" | | 13 | 05'46" | 01:21'49" | | 14 | 05'48" | 01:27'37" | | 15 | 05'41" | 01:33'18" | | 16 | 05'39" | 01:38'57" | | 17 | 05'35" | 01:44'32" | | 18 | 05'37" | 01:50'09" | | 19 | 05'25" | 01:55'34" | | 20 | 05'26" | 02:01'00" | | 21 | 05'37" | 02:06'37" | | 22 | 05'40" | 02:12'17" | | 23 | 05'30" | 02:17'47" | | 24 | 05'23" | 02:23'10" | | 25 | 05'40" | 02:28'50" | | 26 | 05'30" | 02:34'20" | | 27 | 05'34" | 02:39'54" | | 28 | 05'40" | 02:45'34" | | 29 | 05'36" | 02:51'10" | | 30 | 05'47" | 02:56'57" | | 31 | 05'51" | 03:02'48" | | 32 | 06'02" | 03:08'50" | | 33 | 06'32" | 03:15'22" | | 34 | 06'05" | 03:21'27" | | 35 | 06'33" | 03:28'00" | | 36 | 06'34" | 03:34'34" | | 37 | 06'22" | 03:40'56" | | 38 | 07'05" | 03:48'01" | | 39 | 06'16" | 03:54'17" | | 40 | 06'07" | 04:00'24" | | 41 | 06'29" | 04:06'53" | | 42 | 07'34" | 04:14'27" | | 42.4 | 06'37" | 04:17'06" |
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