10.0 km | 00:45:57 | 04:35/km日期: 2015-11-10 18:13 - 卡路里: 600 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'03" / 04'49" / 05'00" / 04'47" / 04'42" / 05'20" / 04'29" / 04'23" / 04'13" / 03'55" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'00" (+01'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'52") | 1000 / 4000 |
| 5 | | 04'42" (+00'48") | 1000 / 5000 |
| 6 | | 04'34" (+00'40") | 1000 / 6000 |
| 7 | | 04'28" (+00'34") | 1000 / 7000 |
| 8 | | 04'22" (+00'28") | 1000 / 8000 |
| 9 | | 04'12" (+00'18") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 02'35" | 13 / 10013 |
11月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'42" | 00:24'21" |
| 6 | 05'20" | 00:29'41" |
| 7 | 04'29" | 00:34'10" |
| 8 | 04'23" | 00:38'33" |
| 9 | 04'13" | 00:42'46" |
| 10 | 03'55" | 00:46'41" |
| 10.0 | 02'29" | 00:46'43" |
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