11.0 km | 00:52:49 | 04:47/km日期: 2022-12-23 19:33 - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 73%
Pace: 04'59" / 04'51" / 04'48" / 04'49" / 04'47" / 04'49" / 04'47" / 04'47" / 04'42" / 04'41" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 05'42" (+01'01") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
391.42 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'49" | 00:19'27" |
| 5 | 04'47" | 00:24'14" |
| 6 | 04'49" | 00:29'03" |
| 7 | 04'47" | 00:33'50" |
| 8 | 04'47" | 00:38'37" |
| 9 | 04'42" | 00:43'19" |
| 10 | 04'41" | 00:48'00" |
| 11 | 04'43" | 00:52'43" |
| 11.0 | 05'52" | 00:52'49" |
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