7.1 km | 00:38:03 | 05:20/km日期: 2015-11-09 12:12 - 總爬升: 3854 m - 卡路里: 449 Cal - 溫度: 31°C - 濕度: 49%
Pace: 01'00" / 01'43" / 01'05" / 01'28" / 01'30" / 01'08" / 00'50" / 01'15" / 00'53" / 00'55" / 01'09" / 00'50" / 01'00" / 01'02" / 00'51" / 00'53" / 00'46" / 01'11" / 00'40" / 00'53" / 00'39" / 00'43" / 01'03" / 00'53" / 00'40" / 01'00" / 00'52" / 00'48" / 00'47" / 01'01" / 00'50" / 00'43" / 00'44" / 00'45" / 00'48" / 02'34" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'59" (+00'19") | 990 / 990 |
| 2 | | 01'33" (+00'53") | 1113 / 2103 |
| 3 | | 01'11" (+00'31") | 905 / 3009 |
| 4 | | 01'25" (+00'45") | 986 / 3995 |
| 5 | | 01'33" (+00'53") | 1007 / 5003 |
| 6 | | 01'07" (+00'27") | 1005 / 6009 |
| 7 | | 00'49" (+00'09") | 1018 / 7027 |
| 8 | | 01'11" (+00'31") | 1054 / 8082 |
| 9 | | 00'56" (+00'16") | 935 / 9017 |
| 10 | | 00'57" (+00'17") | 1005 / 10023 |
| 11 | | 01'03" (+00'23") | 1034 / 11058 |
| 12 | | 00'50" (+00'10") | 980 / 12039 |
| 13 | | 01'00" (+00'20") | 1008 / 13047 |
| 14 | | 01'02" (+00'22") | 975 / 14023 |
| 15 | | 00'55" (+00'15") | 1020 / 15043 |
| 16 | | 00'47" (+00'07") | 988 / 16032 |
| 17 | | 00'44" (+00'04") | 1055 / 17087 |
| 18 | | 01'12" (+00'32") | 969 / 18057 |
| 19 | | 00'41" (+00'01") | 1038 / 19096 |
| 20 | | 00'49" (+00'09") | 1053 / 20149 |
| 21 | | 00'48" (+00'08") | 908 / 21057 |
| 22 | | 00'40" | 1006 / 22064 |
| 23 | | 01'00" (+00'20") | 1009 / 23073 |
| 24 | | 00'50" (+00'10") | 995 / 24068 |
| 25 | | 00'45" (+00'05") | 1005 / 25074 |
| 26 | | 00'57" (+00'17") | 1002 / 26077 |
| 27 | | 00'51" (+00'11") | 993 / 27070 |
| 28 | | 00'46" (+00'06") | 1008 / 28079 |
| 29 | | 00'45" (+00'05") | 1021 / 29100 |
| 30 | | 01'03" (+00'23") | 977 / 30078 |
| 31 | | 00'50" (+00'10") | 1008 / 31086 |
| 32 | | 00'44" (+00'04") | 1003 / 32090 |
| 33 | | 00'44" (+00'04") | 1025 / 33115 |
| 34 | | 00'40" | 1001 / 34117 |
| 35 | | 00'46" (+00'06") | 1004 / 35121 |
| 36 | | 04'56" (+04'16") | 980 / 36102 |
11月累積里程 :
118.73 km 
Saucony Type 6 累積 :
778.9 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 01'43" | 00:02'43" |
| 3 | 01'05" | 00:03'48" |
| 4 | 01'28" | 00:05'16" |
| 5 | 01'30" | 00:06'46" |
| 6 | 01'08" | 00:07'54" |
| 7 | 00'50" | 00:08'44" |
| 8 | 01'15" | 00:09'59" |
| 9 | 00'53" | 00:10'52" |
| 10 | 00'55" | 00:11'47" |
| 11 | 01'09" | 00:12'56" |
| 12 | 00'50" | 00:13'46" |
| 13 | 01'00" | 00:14'46" |
| 14 | 01'02" | 00:15'48" |
| 15 | 00'51" | 00:16'39" |
| 16 | 00'53" | 00:17'32" |
| 17 | 00'46" | 00:18'18" |
| 18 | 01'11" | 00:19'29" |
| 19 | 00'40" | 00:20'09" |
| 20 | 00'53" | 00:21'02" |
| 21 | 00'39" | 00:21'41" |
| 22 | 00'43" | 00:22'24" |
| 23 | 01'03" | 00:23'27" |
| 24 | 00'53" | 00:24'20" |
| 25 | 00'40" | 00:25'00" |
| 26 | 01'00" | 00:26'00" |
| 27 | 00'52" | 00:26'52" |
| 28 | 00'48" | 00:27'40" |
| 29 | 00'47" | 00:28'27" |
| 30 | 01'01" | 00:29'28" |
| 31 | 00'50" | 00:30'18" |
| 32 | 00'43" | 00:31'01" |
| 33 | 00'44" | 00:31'45" |
| 34 | 00'45" | 00:32'30" |
| 35 | 00'48" | 00:33'18" |
| 36 | 02'34" | 00:35'52" |
| 36.1 | 18'28" | 00:38'13" |
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