15.4 km | 01:31:14 | 05:54/km日期: 2022-12-18 06:18 - 平均心率: 144 - 卡路里: 1016 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 53%
Pace: 06'03" / 05'57" / 05'57" / 05'59" / 05'54" / 05'55" / 05'53" / 05'56" / 05'54" / 05'58" / 05'58" / 05'52" / 05'49" / 05'52" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'42" | 432 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
203.86 km 
Hoka One One Carbon X2 累積 :
802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'56" | 00:47'34" |
| 9 | 05'54" | 00:53'28" |
| 10 | 05'58" | 00:59'26" |
| 11 | 05'58" | 01:05'24" |
| 12 | 05'52" | 01:11'16" |
| 13 | 05'49" | 01:17'05" |
| 14 | 05'52" | 01:22'57" |
| 15 | 05'49" | 01:28'46" |
| 15.4 | 05'44" | 01:31'15" |
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