16.3 km | 02:08:12 | 07:51/km日期: 2022-11-29 05:43 - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 174
Pace: 06'42" / 06'12" / 06'18" / 05'41" / 05'58" / 06'40" / 15'31" / 06'49" / 07'31" / 06'13" / 06'29" / 08'13" / 09'16" / 12'30" / 09'38" / 06'05" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 15'31" (+09'50") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 1000 / 8000 |
| 9 | | 07'30" (+01'49") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 1000 / 11000 |
| 12 | | 08'13" (+02'32") | 1000 / 12000 |
| 13 | | 09'16" (+03'35") | 1000 / 13000 |
| 14 | | 12'30" (+06'49") | 1000 / 14000 |
| 15 | | 09'37" (+03'56") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 07'27" (+01'46") | 328 / 16328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 05'41" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 06'40" | 00:37'31" |
| 7 | 15'31" | 00:53'02" |
| 8 | 06'49" | 00:59'51" |
| 9 | 07'31" | 01:07'22" |
| 10 | 06'13" | 01:13'35" |
| 11 | 06'29" | 01:20'04" |
| 12 | 08'13" | 01:28'17" |
| 13 | 09'16" | 01:37'33" |
| 14 | 12'30" | 01:50'03" |
| 15 | 09'38" | 01:59'41" |
| 16 | 06'05" | 02:05'46" |
| 16.3 | 07'27" | 02:08'13" |
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