13.3 km | 01:20:08 | 06:01/km日期: 2022-12-08 04:54 - 平均心率: 133 - 卡路里: 912 Cal - 平均步頻: 190
Pace: 05'52" / 06'06" / 05'53" / 06'09" / 05'58" / 05'56" / 06'01" / 05'58" / 06'08" / 06'02" / 06'07" / 06'09" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'15" (+00'22") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 360.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 06'09" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 06'01" | 00:41'55" |
| 8 | 05'58" | 00:47'53" |
| 9 | 06'08" | 00:54'01" |
| 10 | 06'02" | 01:00'03" |
| 11 | 06'07" | 01:06'10" |
| 12 | 06'09" | 01:12'19" |
| 13 | 06'09" | 01:18'28" |
| 13.3 | 06'14" | 01:20'25" |
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