20.0 km | 02:14:45 | 06:43/km日期: 2015-11-07 06:27 - 總爬升: 390 m - 地點: 三芬路-139-楓坑油桐花步道-南枋寮路-南方巷 - 天氣: 熱 - 卡路里: 1745 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'59" / 05'48" / 05'49" / 05'59" / 06'48" / 06'52" / 06'58" / 06'16" / 06'31" / 06'19" / 05'45" / 07'38" / 08'33" / 11'35" / 07'14" / 05'59" / 05'52" / 05'53" / 06'14" / 06'02" / 45'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'05") | 5022 / 5022 |
2 | | 06'34" (+00'35") | 5032 / 10055 |
3 | | 08'08" (+02'09") | 5028 / 15083 |
4 | | 05'59" | 5016 / 20100 |
11月累積里程 :
211.64 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
2021.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'48" | 00:11'47" |
3 | 05'49" | 00:17'36" |
4 | 05'59" | 00:23'35" |
5 | 06'48" | 00:30'23" |
6 | 06'52" | 00:37'15" |
7 | 06'58" | 00:44'13" |
8 | 06'16" | 00:50'29" |
9 | 06'31" | 00:57'00" |
10 | 06'19" | 01:03'19" |
11 | 05'45" | 01:09'04" |
12 | 07'38" | 01:16'42" |
13 | 08'33" | 01:25'15" |
14 | 11'35" | 01:36'50" |
15 | 07'14" | 01:44'04" |
16 | 05'59" | 01:50'03" |
17 | 05'52" | 01:55'55" |
18 | 05'53" | 02:01'48" |
19 | 06'14" | 02:08'02" |
20 | 06'02" | 02:14'04" |
20.0 | 45'33" | 02:14'45" |