21.1 km | 01:38:03 | 04:38/km日期: 2022-12-12 15:42 - 總爬升: 178 m - 平均心率: 168 - 卡路里: 1350 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 55%
Pace: 05'19" / 05'10" / 04'48" / 04'35" / 04'36" / 04'38" / 04'29" / 04'21" / 04'38" / 04'29" / 04'23" / 04'08" / 04'27" / 04'32" / 04'32" / 04'26" / 04'41" / 04'28" / 04'45" / 05'05" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'14") | 400 / 400 |
| 2 | | 05'13" (+01'04") | 400 / 800 |
| 3 | | 05'05" (+00'56") | 400 / 1200 |
| 4 | | 05'15" (+01'06") | 400 / 1600 |
| 5 | | 05'14" (+01'05") | 400 / 2000 |
| 6 | | 04'28" (+00'19") | 400 / 2400 |
| 7 | | 04'48" (+00'39") | 400 / 2800 |
| 8 | | 04'52" (+00'43") | 400 / 3199 |
| 9 | | 04'39" (+00'30") | 400 / 3599 |
| 10 | | 04'38" (+00'29") | 400 / 3999 |
| 11 | | 04'37" (+00'28") | 400 / 4399 |
| 12 | | 04'32" (+00'23") | 400 / 4800 |
| 13 | | 04'39" (+00'30") | 400 / 5200 |
| 14 | | 04'38" (+00'29") | 400 / 5600 |
| 15 | | 04'36" (+00'27") | 400 / 6000 |
| 16 | | 04'36" (+00'27") | 400 / 6400 |
| 17 | | 04'25" (+00'16") | 400 / 6800 |
| 18 | | 04'19" (+00'10") | 400 / 7200 |
| 19 | | 04'20" (+00'11") | 400 / 7600 |
| 20 | | 04'22" (+00'13") | 400 / 8000 |
| 21 | | 04'42" (+00'33") | 400 / 8400 |
| 22 | | 04'29" (+00'20") | 400 / 8800 |
| 23 | | 04'28" (+00'19") | 400 / 9200 |
| 24 | | 04'28" (+00'19") | 400 / 9600 |
| 25 | | 04'38" (+00'29") | 400 / 10000 |
| 26 | | 04'23" (+00'14") | 400 / 10400 |
| 27 | | 04'18" (+00'09") | 400 / 10800 |
| 28 | | 04'11" (+00'02") | 400 / 11200 |
| 29 | | 04'09" | 400 / 11600 |
| 30 | | 04'16" (+00'07") | 400 / 12000 |
| 31 | | 04'17" (+00'08") | 400 / 12400 |
| 32 | | 04'30" (+00'21") | 400 / 12800 |
| 33 | | 04'30" (+00'21") | 400 / 13200 |
| 34 | | 04'36" (+00'27") | 400 / 13600 |
| 35 | | 04'32" (+00'23") | 400 / 14000 |
| 36 | | 04'24" (+00'15") | 400 / 14400 |
| 37 | | 04'27" (+00'18") | 400 / 14800 |
| 38 | | 04'28" (+00'19") | 400 / 15200 |
| 39 | | 04'21" (+00'12") | 400 / 15600 |
| 40 | | 04'41" (+00'32") | 400 / 16000 |
| 41 | | 04'31" (+00'22") | 400 / 16400 |
| 42 | | 04'42" (+00'33") | 400 / 16800 |
| 43 | | 04'36" (+00'27") | 400 / 17200 |
| 44 | | 04'28" (+00'19") | 400 / 17600 |
| 45 | | 04'35" (+00'26") | 400 / 18000 |
| 46 | | 04'34" (+00'25") | 400 / 18400 |
| 47 | | 04'50" (+00'41") | 400 / 18799 |
| 48 | | 04'33" (+00'24") | 400 / 19199 |
| 49 | | 05'42" (+01'33") | 400 / 19599 |
| 50 | | 04'53" (+00'44") | 400 / 19999 |
| 51 | | 05'00" (+00'51") | 400 / 20399 |
| 52 | | 04'54" (+00'45") | 400 / 20799 |
| 53 | | 05'15" (+01'06") | 303 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 169.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 04'48" | 00:15'17" |
| 4 | 04'35" | 00:19'52" |
| 5 | 04'36" | 00:24'28" |
| 6 | 04'38" | 00:29'06" |
| 7 | 04'29" | 00:33'35" |
| 8 | 04'21" | 00:37'56" |
| 9 | 04'38" | 00:42'34" |
| 10 | 04'29" | 00:47'03" |
| 11 | 04'23" | 00:51'26" |
| 12 | 04'08" | 00:55'34" |
| 13 | 04'27" | 01:00'01" |
| 14 | 04'32" | 01:04'33" |
| 15 | 04'32" | 01:09'05" |
| 16 | 04'26" | 01:13'31" |
| 17 | 04'41" | 01:18'12" |
| 18 | 04'28" | 01:22'40" |
| 19 | 04'45" | 01:27'25" |
| 20 | 05'05" | 01:32'30" |
| 21 | 05'04" | 01:37'34" |
| 21.1 | 04'50" | 01:38'04" |
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