| 全馬 | 04:37:27 | 06:34/km | 第58馬官方成績 | 日期 | 2022-12-11 | 成績 | 04:37:27 | 總名次 | 346 / 1039 | 分組名次 | 134 / 448 | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+00'27") | 00:54'14" | | 00:26'57" (+00'07") | | 00:28'32" (+01'42") | 00:55'22" (+01'08") | | 00:26'50" | | 00:31'05" (+04'15") | 01:11'49" (+17'35") | | 00:40'44" (+13'54") | | 00:40'31" (+13'41") | 01:16'02" (+21'48") | | 00:35'31" (+08'41") | |
日期: 2022-12-11 06:00 - 總爬升: 207 m - 地點: 高樹 - 天氣: 晴 - 卡路里: 2296 Cal - 總步數: 47630 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+00'38") | 1000 / 1000 | 189 / 93 | 2 | | 05'08" (+00'07") | 1000 / 2001 | 187 / 103 | 3 | | 05'20" (+00'19") | 1000 / 3002 | 186 / 100 | 4 | | 05'14" (+00'13") | 1000 / 4003 | 187 / 101 | 5 | | 05'52" (+00'51") | 1001 / 5005 | 177 / 96 |
6 | | 05'25" (+00'24") | 1002 / 6007 | 185 / 99 | 7 | | 05'18" (+00'17") | 1001 / 7009 | 183 / 102 | 8 | | 05'39" (+00'38") | 1002 / 8012 | 182 / 96 | 9 | | 05'14" (+00'13") | 1001 / 9013 | 185 / 103 | 10 | | 05'20" (+00'19") | 1002 / 10016 | 187 / 99 | 11 | | 06'27" (+01'26") | 1002 / 11018 | 171 / 90 | 12 | | 05'22" (+00'21") | 1001 / 12020 | 183 / 101 | 13 | | 05'44" (+00'43") | 1001 / 13021 | 181 / 96 | 14 | | 05'01" | 1002 / 14023 | 187 / 106 | 15 | | 05'58" (+00'57") | 1000 / 15024 | 178 / 93 | 16 | | 05'06" (+00'05") | 1000 / 16025 | 185 / 105 | 17 | | 05'29" (+00'28") | 1000 / 17026 | 181 / 100 | 18 | | 05'13" (+00'12") | 1001 / 18027 | 185 / 103 | 19 | | 05'36" (+00'35") | 1002 / 19030 | 182 / 97 | 20 | | 05'28" (+00'27") | 1000 / 20031 | 186 / 98 | 21 | | 06'00" (+00'59") | 1001 / 21032 | 177 / 93 | 22 | | 05'46" (+00'45") | 1000 / 22033 | 184 / 93 | 23 | | 05'48" (+00'47") | 1000 / 23033 | 182 / 94 | 24 | | 06'00" (+00'59") | 1002 / 24036 | 185 / 89 | 25 | | 07'52" (+02'51") | 1000 / 25037 | 154 / 82 | 26 | | 10'04" (+05'03") | 1001 / 26039 | 133 / 74 | 27 | | 10'10" (+05'09") | 1000 / 27039 | 133 / 73 | 28 | | 06'17" (+01'16") | 1000 / 28039 | 186 / 84 | 29 | | 06'35" (+01'34") | 1001 / 29040 | 178 / 84 | 30 | | 07'15" (+02'14") | 1002 / 30042 | 166 / 82 | 31 | | 06'37" (+01'36") | 1002 / 31045 | 178 / 84 | 32 | | 08'32" (+03'31") | 1001 / 32046 | 143 / 81 | 33 | | 07'49" (+02'48") | 1002 / 33049 | 155 / 82 | 34 | | 08'49" (+03'48") | 1000 / 34050 | 141 / 80 | 35 | | 08'43" (+03'42") | 1001 / 35051 | 148 / 77 | 36 | | 07'22" (+02'21") | 1000 / 36051 | 168 / 80 | 37 | | 06'40" (+01'39") | 1001 / 37053 | 185 / 80 | 38 | | 07'06" (+02'05") | 1002 / 38055 | 174 / 80 | 39 | | 06'27" (+01'26") | 1000 / 39056 | 185 / 83 | 40 | | 07'59" (+02'58") | 1001 / 40058 | 161 / 77 | 41 | | 06'53" (+01'52") | 1000 / 41058 | 185 / 78 | 42 | | 08'58" (+03'57") | 1001 / 42060 | 146 / 76 | 43 | | 08'22" (+03'21") | 474 / 42534 | 163 / 72 |
賽後評分: 賽道美 補給讚 鄉民熱情 給 5 星 12月累積里程 : 80.56 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'09" | 00:10'49" | 3 | 05'21" | 00:16'10" | 4 | 05'15" | 00:21'25" | 5 | 05'52" | 00:27'17" | 6 | 05'25" | 00:32'42" | 7 | 05'17" | 00:37'59" | 8 | 05'39" | 00:43'38" | 9 | 05'14" | 00:48'52" | 10 | 05'22" | 00:54'14" | 11 | 06'25" | 01:00'39" | 12 | 05'23" | 01:06'02" | 13 | 05'45" | 01:11'47" | 14 | 05'02" | 01:16'49" | 15 | 05'57" | 01:22'46" | 16 | 05'07" | 01:27'53" | 17 | 05'16" | 01:33'09" | 18 | 05'23" | 01:38'32" | 19 | 05'38" | 01:44'10" | 20 | 05'26" | 01:49'36" | 21 | 06'04" | 01:55'40" | 22 | 05'40" | 02:01'20" | 23 | 05'53" | 02:07'13" | 24 | 05'59" | 02:13'12" | 25 | 07'29" | 02:20'41" | 26 | 10'13" | 02:30'54" | 27 | 10'24" | 02:41'18" | 28 | 06'19" | 02:47'37" | 29 | 06'33" | 02:54'10" | 30 | 07'15" | 03:01'25" | 31 | 06'30" | 03:07'55" | 32 | 08'42" | 03:16'37" | 33 | 07'49" | 03:24'26" | 34 | 08'26" | 03:32'52" | 35 | 09'04" | 03:41'56" | 36 | 07'23" | 03:49'19" | 37 | 06'38" | 03:55'57" | 38 | 07'05" | 04:03'02" | 39 | 06'30" | 04:09'32" | 40 | 07'55" | 04:17'27" | 41 | 06'54" | 04:24'21" | 42 | 08'36" | 04:32'57" | 42.5 | 09'24" | 04:38'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|