| 賽後評分: 如果有汽水、可樂將會更完美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
12月累積里程 : 249.72 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'12" | 00:15'06" | | 3 | 07'51" | 00:22'57" | | 4 | 06'51" | 00:29'48" | | 5 | 07'31" | 00:37'19" | | 6 | 06'59" | 00:44'18" | | 7 | 06'45" | 00:51'03" | | 8 | 08'10" | 00:59'13" | | 9 | 06'51" | 01:06'04" | | 10 | 06'45" | 01:12'49" | | 11 | 07'21" | 01:20'10" | | 12 | 06'20" | 01:26'30" | | 13 | 06'27" | 01:32'57" | | 14 | 05'47" | 01:38'44" | | 15 | 06'42" | 01:45'26" | | 16 | 05'50" | 01:51'16" | | 17 | 05'59" | 01:57'15" | | 18 | 05'50" | 02:03'05" | | 19 | 06'18" | 02:09'23" | | 20 | 05'58" | 02:15'21" | | 21 | 06'35" | 02:21'56" | | 22 | 06'05" | 02:28'01" | | 23 | 06'47" | 02:34'48" | | 24 | 05'56" | 02:40'44" | | 25 | 06'56" | 02:47'40" | | 26 | 06'26" | 02:54'06" | | 27 | 07'00" | 03:01'06" | | 28 | 06'10" | 03:07'16" | | 29 | 06'01" | 03:13'17" | | 30 | 06'48" | 03:20'05" | | 31 | 06'10" | 03:26'15" | | 32 | 06'26" | 03:32'41" | | 33 | 07'11" | 03:39'52" | | 34 | 06'37" | 03:46'29" | | 35 | 07'02" | 03:53'31" | | 36 | 06'26" | 03:59'57" | | 37 | 06'48" | 04:06'45" | | 38 | 06'49" | 04:13'34" | | 39 | 06'52" | 04:20'26" | | 40 | 06'50" | 04:27'16" | | 41 | 07'51" | 04:35'07" | | 42 | 06'58" | 04:42'05" | | 42.6 | 06'44" | 04:46'14" |
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