|  全馬 | 04:25:02 | 06:16/km | 第7馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:25:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+02'49") | 00:56'21" (+03'10") | | 00:27'30" (+01'28") | | 00:27'09" (+01'07") | 00:53'11" | | 00:26'02" | | 00:29'49" (+03'47") | 01:03'09" (+09'58") | | 00:33'20" (+07'18") | | 00:36'56" (+10'54") | 01:15'06" (+21'55") | | 00:38'10" (+12'08") | |
日期: 2022-12-11 06:00 - 總爬升: 502 m - 地點: 高樹國中 - 平均心率: 183 - 卡路里: 2488 Cal - 總步數: 46706 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'49") | 1000 / 1000 | 177 / 83 | | 2 | | 05'30" (+00'36") | 1002 / 2002 | 190 / 95 | | 3 | | 05'29" (+00'35") | 1002 / 3004 | 190 / 95 | | 4 | | 05'34" (+00'40") | 1002 / 4006 | 192 / 93 | | 5 | | 05'34" (+00'40") | 1002 / 5009 | 192 / 93 |
| 6 | | 05'34" (+00'40") | 1001 / 6010 | 192 / 93 | | 7 | | 05'30" (+00'36") | 1000 / 7010 | 191 / 94 | | 8 | | 05'35" (+00'41") | 1001 / 8012 | 184 / 97 | | 9 | | 05'26" (+00'32") | 1002 / 9014 | 193 / 95 | | 10 | | 05'22" (+00'28") | 1002 / 10016 | 193 / 96 | | 11 | | 05'29" (+00'35") | 1000 / 11017 | 194 / 93 | | 12 | | 05'27" (+00'33") | 1002 / 12019 | 192 / 95 | | 13 | | 05'28" (+00'34") | 1000 / 13020 | 188 / 96 | | 14 | | 05'09" (+00'15") | 1001 / 14021 | 196 / 98 | | 15 | | 05'35" (+00'41") | 1002 / 15023 | 188 / 94 | | 16 | | 04'54" | 1002 / 16025 | 198 / 102 | | 17 | | 05'10" (+00'16") | 1000 / 17026 | 198 / 97 | | 18 | | 05'10" (+00'16") | 1001 / 18027 | 197 / 97 | | 19 | | 05'28" (+00'34") | 1002 / 19029 | 192 / 94 | | 20 | | 05'21" (+00'27") | 1000 / 20030 | 199 / 93 | | 21 | | 05'38" (+00'44") | 1000 / 21031 | 189 / 93 | | 22 | | 05'27" (+00'33") | 1000 / 22031 | 197 / 92 | | 23 | | 05'35" (+00'41") | 1000 / 23032 | 189 / 94 | | 24 | | 06'04" (+01'10") | 1001 / 24034 | 185 / 88 | | 25 | | 07'02" (+02'08") | 1001 / 25035 | 165 / 86 | | 26 | | 06'31" (+01'37") | 1002 / 26038 | 174 / 87 | | 27 | | 07'07" (+02'13") | 1002 / 27041 | 170 / 82 | | 28 | | 05'53" (+00'59") | 1000 / 28041 | 192 / 87 | | 29 | | 06'31" (+01'37") | 1000 / 29041 | 172 / 89 | | 30 | | 07'19" (+02'25") | 1000 / 30041 | 163 / 83 | | 31 | | 06'35" (+01'41") | 1003 / 31045 | 171 / 88 | | 32 | | 06'58" (+02'04") | 1000 / 32045 | 162 / 87 | | 33 | | 08'43" (+03'49") | 1002 / 33048 | 138 / 82 | | 34 | | 07'08" (+02'14") | 1000 / 34048 | 167 / 83 | | 35 | | 07'26" (+02'32") | 1003 / 35051 | 154 / 87 | | 36 | | 06'32" (+01'38") | 1002 / 36054 | 168 / 90 | | 37 | | 07'07" (+02'13") | 1002 / 37056 | 151 / 92 | | 38 | | 09'01" (+04'07") | 1000 / 38056 | 134 / 82 | | 39 | | 07'17" (+02'23") | 1002 / 39058 | 152 / 89 | | 40 | | 08'12" (+03'18") | 1000 / 40059 | 149 / 81 | | 41 | | 07'06" (+02'12") | 1000 / 41060 | 159 / 87 | | 42 | | 06'39" (+01'45") | 1001 / 42061 | 160 / 93 | | 43 | | 06'16" (+01'22") | 467 / 42529 | 175 / 90 |
 高雄庫吉寶寶  沒有練..居然還能進4：30內...超開心的！8點之後，超級熱...都快曬乾了！ 賽後評分: 很優！補給讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 161.59 km  母子鱷魚 藍綠色丫拖(賽事) 累積 : 263.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'30" | 00:12'14" | | 3 | 05'31" | 00:17'45" | | 4 | 05'33" | 00:23'18" | | 5 | 05'33" | 00:28'51" | | 6 | 05'34" | 00:34'25" | | 7 | 05'33" | 00:39'58" | | 8 | 05'35" | 00:45'33" | | 9 | 05'25" | 00:50'58" | | 10 | 05'23" | 00:56'21" | | 11 | 05'30" | 01:01'51" | | 12 | 05'25" | 01:07'16" | | 13 | 05'29" | 01:12'45" | | 14 | 05'09" | 01:17'54" | | 15 | 05'36" | 01:23'30" | | 16 | 04'53" | 01:28'23" | | 17 | 05'12" | 01:33'35" | | 18 | 05'08" | 01:38'43" | | 19 | 05'28" | 01:44'11" | | 20 | 05'21" | 01:49'32" | | 21 | 05'41" | 01:55'13" | | 22 | 05'24" | 02:00'37" | | 23 | 05'38" | 02:06'15" | | 24 | 05'40" | 02:11'55" | | 25 | 07'26" | 02:19'21" | | 26 | 06'14" | 02:25'35" | | 27 | 07'21" | 02:32'56" | | 28 | 05'54" | 02:38'50" | | 29 | 06'34" | 02:45'24" | | 30 | 07'17" | 02:52'41" | | 31 | 06'37" | 02:59'18" | | 32 | 06'59" | 03:06'17" | | 33 | 08'21" | 03:14'38" | | 34 | 07'30" | 03:22'08" | | 35 | 07'29" | 03:29'37" | | 36 | 06'31" | 03:36'08" | | 37 | 06'52" | 03:43'00" | | 38 | 09'07" | 03:52'07" | | 39 | 07'32" | 03:59'39" | | 40 | 08'08" | 04:07'47" | | 41 | 06'56" | 04:14'43" | | 42 | 06'44" | 04:21'27" | | 42.5 | 06'44" | 04:25'02" |
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