| 賽後評分: 補給不錯水果很好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'14" | 00:13'02" | | 3 | 07'17" | 00:20'19" | | 4 | 06'29" | 00:26'48" | | 5 | 07'02" | 00:33'50" | | 6 | 06'23" | 00:40'13" | | 7 | 06'22" | 00:46'35" | | 8 | 08'38" | 00:55'13" | | 9 | 06'03" | 01:01'16" | | 10 | 06'09" | 01:07'25" | | 11 | 07'24" | 01:14'49" | | 12 | 06'08" | 01:20'57" | | 13 | 07'08" | 01:28'05" | | 14 | 05'45" | 01:33'50" | | 15 | 07'24" | 01:41'14" | | 16 | 05'31" | 01:46'45" | | 17 | 05'35" | 01:52'20" | | 18 | 05'37" | 01:57'57" | | 19 | 07'00" | 02:04'57" | | 20 | 05'47" | 02:10'44" | | 21 | 06'28" | 02:17'12" | | 22 | 05'39" | 02:22'51" | | 23 | 06'45" | 02:29'36" | | 24 | 05'47" | 02:35'23" | | 25 | 06'50" | 02:42'13" | | 26 | 05'57" | 02:48'10" | | 27 | 07'11" | 02:55'21" | | 28 | 06'02" | 03:01'23" | | 29 | 06'10" | 03:07'33" | | 30 | 07'31" | 03:15'04" | | 31 | 05'50" | 03:20'54" | | 32 | 05'44" | 03:26'38" | | 33 | 07'17" | 03:33'55" | | 34 | 05'58" | 03:39'53" | | 35 | 07'13" | 03:47'06" | | 36 | 06'26" | 03:53'32" | | 37 | 06'18" | 03:59'50" | | 38 | 06'47" | 04:06'37" | | 39 | 06'09" | 04:12'46" | | 40 | 06'50" | 04:19'36" | | 41 | 05'58" | 04:25'34" | | 42 | 07'26" | 04:33'00" | | 42.5 | 07'54" | 04:37'16" |
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