| 賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
12月累積里程 : 564.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'32" | 00:08'52" | | 3 | 04'41" | 00:13'33" | | 4 | 04'49" | 00:18'22" | | 5 | 05'08" | 00:23'30" | | 6 | 04'50" | 00:28'20" | | 7 | 04'55" | 00:33'15" | | 8 | 05'01" | 00:38'16" | | 9 | 04'55" | 00:43'11" | | 10 | 04'50" | 00:48'01" | | 11 | 05'17" | 00:53'18" | | 12 | 04'52" | 00:58'10" | | 13 | 04'59" | 01:03'09" | | 14 | 04'47" | 01:07'56" | | 15 | 05'00" | 01:12'56" | | 16 | 04'45" | 01:17'41" | | 17 | 04'47" | 01:22'28" | | 18 | 04'45" | 01:27'13" | | 19 | 04'59" | 01:32'12" | | 20 | 04'56" | 01:37'08" | | 21 | 05'03" | 01:42'11" | | 22 | 04'54" | 01:47'05" | | 23 | 04'54" | 01:51'59" | | 24 | 05'02" | 01:57'01" | | 25 | 05'29" | 02:02'30" | | 26 | 05'17" | 02:07'47" | | 27 | 05'30" | 02:13'17" | | 28 | 05'10" | 02:18'27" | | 29 | 05'04" | 02:23'31" | | 30 | 05'37" | 02:29'08" | | 31 | 05'03" | 02:34'11" | | 32 | 05'15" | 02:39'26" | | 33 | 05'19" | 02:44'45" | | 34 | 05'27" | 02:50'12" | | 35 | 05'43" | 02:55'55" | | 36 | 05'08" | 03:01'03" | | 37 | 05'16" | 03:06'19" | | 38 | 05'26" | 03:11'45" | | 39 | 05'07" | 03:16'52" | | 40 | 05'29" | 03:22'21" | | 41 | 05'31" | 03:27'52" | | 42 | 05'31" | 03:33'23" | | 42.6 | 05'18" | 03:36'25" |
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