11.0 km | 01:05:56 | 05:58/km日期: 2022-12-08 17:42 - 平均心率: 134 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 59%
Pace: 06'25" / 05'49" / 06'03" / 05'45" / 05'41" / 05'59" / 05'56" / 05'50" / 06'17" / 06'22" / 06'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 500 / 500 |
| 2 | | 06'19" (+00'56") | 500 / 1000 |
| 3 | | 05'23" | 500 / 1500 |
| 4 | | 06'13" (+00'50") | 500 / 2000 |
| 5 | | 05'41" (+00'18") | 500 / 2500 |
| 6 | | 06'01" (+00'38") | 500 / 3000 |
| 7 | | 05'49" (+00'26") | 500 / 3500 |
| 8 | | 05'40" (+00'17") | 500 / 4000 |
| 9 | | 05'48" (+00'25") | 500 / 4500 |
| 10 | | 05'32" (+00'09") | 500 / 5000 |
| 11 | | 05'56" (+00'33") | 500 / 5500 |
| 12 | | 06'01" (+00'38") | 500 / 6000 |
| 13 | | 05'43" (+00'20") | 500 / 6500 |
| 14 | | 06'08" (+00'45") | 500 / 7000 |
| 15 | | 05'54" (+00'31") | 500 / 7500 |
| 16 | | 05'46" (+00'23") | 500 / 8000 |
| 17 | | 06'03" (+00'40") | 500 / 8500 |
| 18 | | 06'04" (+00'41") | 500 / 9000 |
| 19 | | 06'21" (+00'58") | 500 / 9500 |
| 20 | | 05'52" (+00'29") | 500 / 10000 |
| 21 | | 05'55" (+00'32") | 500 / 10500 |
| 22 | | 06'06" (+00'43") | 500 / 11000 |
| 23 | | 11'42" (+06'19") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'45" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 05'56" | 00:41'38" |
| 8 | 05'50" | 00:47'28" |
| 9 | 06'17" | 00:53'45" |
| 10 | 06'22" | 01:00'07" |
| 11 | 06'01" | 01:06'08" |
| 11.0 | 11'35" | 01:06'36" |
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