10.1 km | 00:55:01 | 05:27/km日期: 2015-11-05 06:01 - 平均心率: 155 - 卡路里: 491 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'34" / 05'25" / 05'32" / 05'35" / 05'34" / 05'11" / 05'18" / 05'26" / 05'26" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 290.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'11" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'26" | 00:43'35" |
| 9 | 05'26" | 00:49'01" |
| 10 | 05'30" | 00:54'31" |
| 10.1 | 05'23" | 00:55'01" |
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