|  全馬 | 03:41:44 | 05:15/km | 第57馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 03:41:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'02") | 00:48'16" | | 00:24'07" | | 00:25'36" (+01'29") | 00:51'33" (+03'17") | | 00:25'57" (+01'50") | | 00:25'11" (+01'04") | 00:51'44" (+03'28") | | 00:26'33" (+02'26") | | 00:26'02" (+01'55") | 00:51'18" (+03'02") | | 00:25'16" (+01'09") | |
日期: 2022-12-04 06:30 - 地點: 虎尾 - 天氣: 涼 - 平均心率: 159 - 卡路里: 2304 Cal - 總步數: 42674 - 平均步頻: 192 - 平均步幅: 100 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'20") | 1002 / 1002 | 189 / 104 | | 2 | | 04'43" | 1002 / 2004 | 198 / 106 | | 3 | | 04'45" (+00'02") | 1003 / 3007 | 198 / 105 | | 4 | | 04'48" (+00'05") | 1000 / 4008 | 200 / 103 | | 5 | | 04'50" (+00'07") | 1002 / 5010 | 200 / 102 |
| 6 | | 04'46" (+00'03") | 1000 / 6010 | 200 / 104 | | 7 | | 04'54" (+00'11") | 1001 / 7011 | 201 / 101 | | 8 | | 04'47" (+00'04") | 1000 / 8012 | 202 / 102 | | 9 | | 04'47" (+00'04") | 1002 / 9015 | 203 / 102 | | 10 | | 04'50" (+00'07") | 1001 / 10017 | 201 / 102 | | 11 | | 05'48" (+01'05") | 1002 / 11019 | 178 / 96 | | 12 | | 04'47" (+00'04") | 1001 / 12020 | 202 / 102 | | 13 | | 04'51" (+00'08") | 1001 / 13022 | 203 / 101 | | 14 | | 05'09" (+00'26") | 1002 / 14024 | 193 / 100 | | 15 | | 05'01" (+00'18") | 1000 / 15025 | 200 / 99 | | 16 | | 05'02" (+00'19") | 1000 / 16025 | 201 / 98 | | 17 | | 05'06" (+00'23") | 1002 / 17028 | 200 / 97 | | 18 | | 05'41" (+00'58") | 1000 / 18028 | 175 / 100 | | 19 | | 05'20" (+00'37") | 1003 / 19031 | 187 / 99 | | 20 | | 04'49" (+00'06") | 1003 / 20035 | 202 / 102 | | 21 | | 05'04" (+00'21") | 1003 / 21038 | 193 / 102 | | 22 | | 05'02" (+00'19") | 1002 / 22040 | 196 / 101 | | 23 | | 05'12" (+00'29") | 1001 / 23042 | 191 / 100 | | 24 | | 04'56" (+00'13") | 1000 / 24043 | 201 / 100 | | 25 | | 04'56" (+00'13") | 1002 / 25046 | 202 / 99 | | 26 | | 05'27" (+00'44") | 1000 / 26047 | 186 / 98 | | 27 | | 04'57" (+00'14") | 1000 / 27047 | 202 / 99 | | 28 | | 04'57" (+00'14") | 1000 / 28047 | 201 / 99 | | 29 | | 05'22" (+00'39") | 1000 / 29048 | 190 / 97 | | 30 | | 05'49" (+01'06") | 1002 / 30051 | 180 / 95 | | 31 | | 05'04" (+00'21") | 1002 / 31053 | 201 / 97 | | 32 | | 04'57" (+00'14") | 1001 / 32054 | 202 / 99 | | 33 | | 05'30" (+00'47") | 1002 / 33057 | 187 / 97 | | 34 | | 05'01" (+00'18") | 1001 / 34059 | 203 / 97 | | 35 | | 05'33" (+00'50") | 1001 / 35060 | 187 / 96 | | 36 | | 04'55" (+00'12") | 1001 / 36062 | 204 / 99 | | 37 | | 04'50" (+00'07") | 1000 / 37062 | 204 / 101 | | 38 | | 04'59" (+00'16") | 1000 / 38063 | 200 / 99 | | 39 | | 05'06" (+00'23") | 1002 / 39065 | 197 / 99 | | 40 | | 05'23" (+00'40") | 1003 / 40069 | 186 / 99 | | 41 | | 10'04" (+05'21") | 1000 / 41069 | 117 / 84 | | 42 | | 05'24" (+00'41") | 1003 / 42072 | 181 / 101 | | 43 | | 04'32" | 609 / 42681 | 206 / 106 |
丫拖來跑馬
39K沒交管跑錯了路線
回程終點發現腳趾頭破皮了😂 賽後評分: 圓環沒交管也沒指示牌
到底要跑哪一條？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 205.29 km  母子鱷魚（白）三代丫拖 39 累積 : 1581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'44" | 00:09'48" | | 3 | 04'43" | 00:14'31" | | 4 | 04'51" | 00:19'22" | | 5 | 04'47" | 00:24'09" | | 6 | 04'46" | 00:28'55" | | 7 | 04'56" | 00:33'51" | | 8 | 04'47" | 00:38'38" | | 9 | 04'45" | 00:43'23" | | 10 | 04'53" | 00:48'16" | | 11 | 05'46" | 00:54'02" | | 12 | 04'49" | 00:58'51" | | 13 | 04'50" | 01:03'41" | | 14 | 05'10" | 01:08'51" | | 15 | 05'01" | 01:13'52" | | 16 | 05'01" | 01:18'53" | | 17 | 05'07" | 01:24'00" | | 18 | 05'40" | 01:29'40" | | 19 | 05'22" | 01:35'02" | | 20 | 04'47" | 01:39'49" | | 21 | 05'05" | 01:44'54" | | 22 | 05'01" | 01:49'55" | | 23 | 04'51" | 01:54'46" | | 24 | 05'16" | 02:00'02" | | 25 | 04'58" | 02:05'00" | | 26 | 05'27" | 02:10'27" | | 27 | 04'58" | 02:15'25" | | 28 | 04'55" | 02:20'20" | | 29 | 05'22" | 02:25'42" | | 30 | 05'51" | 02:31'33" | | 31 | 05'01" | 02:36'34" | | 32 | 04'59" | 02:41'33" | | 33 | 05'28" | 02:47'01" | | 34 | 05'01" | 02:52'02" | | 35 | 05'33" | 02:57'35" | | 36 | 04'57" | 03:02'32" | | 37 | 04'50" | 03:07'22" | | 38 | 04'59" | 03:12'21" | | 39 | 05'08" | 03:17'29" | | 40 | 05'22" | 03:22'51" | | 41 | 06'44" | 03:29'35" | | 42 | 08'47" | 03:38'22" | | 42.7 | 04'55" | 03:41'44" |
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