| 今天早上參加2022虎尾烤雞馬拉松！天氣真的幫大忙，感謝跑友金成哥陪跑前30K，連跑4週馬有點累，高興抓回烤雞，並順利完賽！
各位跑友午安，週日運動比賽愉快！ 賽後評分: 交管及補給都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 250.88 km  噩魚 第三代 累積 : 9987.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'42" | 00:09'19" | | 3 | 04'42" | 00:14'01" | | 4 | 04'52" | 00:18'53" | | 5 | 04'50" | 00:23'43" | | 6 | 04'48" | 00:28'31" | | 7 | 04'48" | 00:33'19" | | 8 | 04'42" | 00:38'01" | | 9 | 04'51" | 00:42'52" | | 10 | 05'03" | 00:47'55" | | 11 | 04'46" | 00:52'41" | | 12 | 04'46" | 00:57'27" | | 13 | 04'42" | 01:02'09" | | 14 | 04'43" | 01:06'52" | | 15 | 04'45" | 01:11'37" | | 16 | 04'50" | 01:16'27" | | 17 | 05'00" | 01:21'27" | | 18 | 04'57" | 01:26'24" | | 19 | 04'46" | 01:31'10" | | 20 | 04'37" | 01:35'47" | | 21 | 04'58" | 01:40'45" | | 22 | 04'48" | 01:45'33" | | 23 | 04'45" | 01:50'18" | | 24 | 04'49" | 01:55'07" | | 25 | 04'51" | 01:59'58" | | 26 | 04'54" | 02:04'52" | | 27 | 04'51" | 02:09'43" | | 28 | 04'57" | 02:14'40" | | 29 | 05'00" | 02:19'40" | | 30 | 05'03" | 02:24'43" | | 31 | 04'54" | 02:29'37" | | 32 | 04'48" | 02:34'25" | | 33 | 04'54" | 02:39'19" | | 34 | 05'00" | 02:44'19" | | 35 | 04'59" | 02:49'18" | | 36 | 04'54" | 02:54'12" | | 37 | 04'57" | 02:59'09" | | 38 | 05'12" | 03:04'21" | | 39 | 05'06" | 03:09'27" | | 40 | 05'04" | 03:14'31" | | 41 | 05'03" | 03:19'34" | | 42 | 04'55" | 03:24'29" | | 42.1 | 04'56" | 03:25'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:25:00 | 04:51/km | 第49馬
彰化
留言 
展開計圈分析
