全馬 | 04:44:57 | 06:45/km | 第117馬| 官方成績 |
| 日期 | 2022-12-04 |
| 成績 | 04:44:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'56" (+01'59") | 01:01'53" |
| 00:29'57" |
| 00:31'03" (+01'06") | 01:02'43" (+00'50") |
| 00:31'40" (+01'43") |
| 00:34'30" (+04'33") | 01:13'52" (+11'59") |
| 00:39'22" (+09'25") |
| 00:36'20" (+06'23") | 01:10'52" (+08'59") |
| 00:34'32" (+04'35") |
|
日期: 2022-12-04 06:30 - 平均心率: 139 - 卡路里: 1907 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'47" (+01'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 06'25" (+00'50") | 1000 / 14000 |
| 15 | | 06'23" (+00'48") | 1000 / 15000 |
| 16 | | 06'39" (+01'04") | 1000 / 16000 |
| 17 | | 06'04" (+00'29") | 1000 / 17000 |
| 18 | | 06'16" (+00'41") | 1000 / 18000 |
| 19 | | 06'38" (+01'03") | 1000 / 19000 |
| 20 | | 06'01" (+00'26") | 1000 / 20000 |
| 21 | | 06'54" (+01'19") | 1000 / 21000 |
| 22 | | 06'31" (+00'56") | 1000 / 22000 |
| 23 | | 07'40" (+02'05") | 1000 / 23000 |
| 24 | | 07'06" (+01'31") | 1000 / 24000 |
| 25 | | 06'16" (+00'41") | 1000 / 25000 |
| 26 | | 11'06" (+05'31") | 1000 / 26000 |
| 27 | | 06'41" (+01'06") | 1000 / 27000 |
| 28 | | 06'28" (+00'53") | 1000 / 28000 |
| 29 | | 07'35" (+02'00") | 1000 / 29000 |
| 30 | | 07'31" (+01'56") | 1000 / 30000 |
| 31 | | 06'20" (+00'45") | 1000 / 31000 |
| 32 | | 05'56" (+00'21") | 1000 / 32000 |
| 33 | | 07'18" (+01'43") | 1000 / 33000 |
| 34 | | 06'37" (+01'02") | 1000 / 34000 |
| 35 | | 10'07" (+04'32") | 1000 / 35000 |
| 36 | | 06'19" (+00'44") | 1000 / 36000 |
| 37 | | 06'23" (+00'48") | 1000 / 37000 |
| 38 | | 07'25" (+01'50") | 1000 / 38000 |
| 39 | | 06'42" (+01'07") | 1000 / 39000 |
| 40 | | 07'41" (+02'06") | 1000 / 40000 |
| 41 | | 07'16" (+01'41") | 1000 / 41000 |
| 42 | | 07'23" (+01'48") | 1000 / 42000 |
| 43 | | 42'25" (+36'50") | 22 / 42022 |
起跑點會場旁邊就有超大停車廠場，很明顯，31 km就開始心率開始提升到150 以上了
賽後評分: 26 k的位置，有好吃的苦瓜鳳梨雞湯與菜頭糕，終點有鴨肉圓湯，喝趟海A beer,賽道中堤防段有高低落差要小心
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
208.29 km 
淺綠色鴨拖 20221106 累積 :
290.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'04" | 00:20'02" |
| 4 | 05'53" | 00:25'55" |
| 5 | 06'01" | 00:31'56" |
| 6 | 05'35" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 06'17" | 00:49'44" |
| 9 | 05'59" | 00:55'43" |
| 10 | 06'10" | 01:01'53" |
| 11 | 06'21" | 01:08'14" |
| 12 | 06'01" | 01:14'15" |
| 13 | 05'51" | 01:20'06" |
| 14 | 06'26" | 01:26'32" |
| 15 | 06'24" | 01:32'56" |
| 16 | 06'39" | 01:39'35" |
| 17 | 06'05" | 01:45'40" |
| 18 | 06'16" | 01:51'56" |
| 19 | 06'39" | 01:58'35" |
| 20 | 06'01" | 02:04'36" |
| 21 | 06'54" | 02:11'30" |
| 22 | 06'32" | 02:18'02" |
| 23 | 07'40" | 02:25'42" |
| 24 | 07'07" | 02:32'49" |
| 25 | 06'17" | 02:39'06" |
| 26 | 11'06" | 02:50'12" |
| 27 | 06'41" | 02:56'53" |
| 28 | 06'29" | 03:03'22" |
| 29 | 07'35" | 03:10'57" |
| 30 | 07'31" | 03:18'28" |
| 31 | 06'21" | 03:24'49" |
| 32 | 05'56" | 03:30'45" |
| 33 | 07'18" | 03:38'03" |
| 34 | 06'37" | 03:44'40" |
| 35 | 10'08" | 03:54'48" |
| 36 | 06'19" | 04:01'07" |
| 37 | 06'23" | 04:07'30" |
| 38 | 07'26" | 04:14'56" |
| 39 | 06'42" | 04:21'38" |
| 40 | 07'42" | 04:29'20" |
| 41 | 07'16" | 04:36'36" |
| 42 | 07'24" | 04:44'00" |
| 42.0 | 41'54" | 04:44'57" |
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