| 賽後評分: 参加3屆的推薦賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 195.32 km  20220922Y拖藍 母子鱷魚 累積 : 1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'23" | 00:11'13" | | 3 | 05'32" | 00:16'45" | | 4 | 05'20" | 00:22'05" | | 5 | 06'02" | 00:28'07" | | 6 | 05'16" | 00:33'23" | | 7 | 05'22" | 00:38'45" | | 8 | 05'38" | 00:44'23" | | 9 | 05'21" | 00:49'44" | | 10 | 05'25" | 00:55'09" | | 11 | 06'36" | 01:01'45" | | 12 | 05'20" | 01:07'05" | | 13 | 05'22" | 01:12'27" | | 14 | 05'49" | 01:18'16" | | 15 | 05'30" | 01:23'46" | | 16 | 06'00" | 01:29'46" | | 17 | 05'22" | 01:35'08" | | 18 | 05'21" | 01:40'29" | | 19 | 06'01" | 01:46'30" | | 20 | 05'20" | 01:51'50" | | 21 | 05'58" | 01:57'48" | | 22 | 05'30" | 02:03'18" | | 23 | 05'32" | 02:08'50" | | 24 | 06'26" | 02:15'16" | | 25 | 05'32" | 02:20'48" | | 26 | 06'07" | 02:26'55" | | 27 | 05'27" | 02:32'22" | | 28 | 05'33" | 02:37'55" | | 29 | 06'18" | 02:44'13" | | 30 | 06'44" | 02:50'57" | | 31 | 05'38" | 02:56'35" | | 32 | 05'35" | 03:02'10" | | 33 | 06'08" | 03:08'18" | | 34 | 05'39" | 03:13'57" | | 35 | 07'14" | 03:21'11" | | 36 | 05'39" | 03:26'50" | | 37 | 05'43" | 03:32'33" | | 38 | 05'54" | 03:38'27" | | 39 | 05'38" | 03:44'05" | | 40 | 06'39" | 03:50'44" | | 41 | 07'03" | 03:57'47" | | 42 | 05'27" | 04:03'14" | | 42.0 | 00'-23" | 04:03'15" |
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