| 這場賽事24-30的大魔王陡上坡真是煎熬，天氣又熱，完全進入步兵模式，等到過了30K突然間又進入了陡下坡，但已經消耗完體力，且陡下坡也不好駕馭，面對這種山路模式，自己還是要更加練習，不然只要上坡能多跑一些，下坡能不要停下來順順跑，成績應該可以更好，加油！ 賽前宣言: GO 賽後評分: 補給還算可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 309.35 km  mizuno rider 26 灰白（27.5) 累積 : 862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'14" | 00:13'08" | | 3 | 05'51" | 00:18'59" | | 4 | 05'29" | 00:24'28" | | 5 | 05'04" | 00:29'32" | | 6 | 05'27" | 00:34'59" | | 7 | 05'24" | 00:40'23" | | 8 | 08'10" | 00:48'33" | | 9 | 05'45" | 00:54'18" | | 10 | 06'16" | 01:00'34" | | 11 | 05'17" | 01:05'51" | | 12 | 05'26" | 01:11'17" | | 13 | 05'53" | 01:17'10" | | 14 | 05'40" | 01:22'50" | | 15 | 06'03" | 01:28'53" | | 16 | 06'16" | 01:35'09" | | 17 | 05'18" | 01:40'27" | | 18 | 06'01" | 01:46'28" | | 19 | 05'32" | 01:52'00" | | 20 | 05'45" | 01:57'45" | | 21 | 05'36" | 02:03'21" | | 22 | 07'49" | 02:11'10" | | 23 | 06'15" | 02:17'25" | | 24 | 07'39" | 02:25'04" | | 25 | 08'18" | 02:33'22" | | 26 | 09'30" | 02:42'52" | | 27 | 09'15" | 02:52'07" | | 28 | 09'43" | 03:01'50" | | 29 | 09'53" | 03:11'43" | | 30 | 11'02" | 03:22'45" | | 31 | 08'56" | 03:31'41" | | 32 | 05'19" | 03:37'00" | | 33 | 09'22" | 03:46'22" | | 34 | 06'05" | 03:52'27" | | 35 | 05'59" | 03:58'26" | | 36 | 07'23" | 04:05'49" | | 37 | 05'53" | 04:11'42" | | 38 | 06'20" | 04:18'02" | | 39 | 08'44" | 04:26'46" | | 40 | 07'11" | 04:33'57" | | 41 | 06'45" | 04:40'42" | | 41.9 | 06'58" | 04:47'08" |
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